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Saturday, November 11, 2017

Heart Issues: Controlling Arrhythmia Easily


If you know anyone dealing with arrhythmia /racing heart/ heart palpitation issues, these are real ways that have worked for me and others.. I've controlled mine 99% with doing this. It seemed to work within a week if I remember right.

I am not a doctor, so I will do a medical disclaimer and tell you to do your own research and get a medical opinion if that's what you need. If you take lots of medications, make sure they don't interfere. You can check on line or see a Naturopathic Doctor who understands. That could include a Chinese Herbalist or a Naturopathic or Homeopathic Doctor.

What is Arrhythmia?
Arrhythmia describes an irregular heartbeat. Arrhythmias occur when the electrical signals to the heart that coordinate heartbeats are not working properly. Some people experience irregular heartbeats, which may feel like a racing heart or fluttering. One medical website said many heart Arrhythmias are harmless. Some can be quite serious.

My sister died May 2016 from an Arrhythmia that was quite irregular and caused a stroke, so I began researching it when I started having similar issues. She had thought it was 'just' a breathing issue, COPD (chronic obstructive pulmonary disease). We didn't know this information then. I discovered it while she lay dying from it in the hospital. Then I began researching, especially since I had that scary, racing heart too.

A. Fast and immediate relief methods if you're in mid-heart racing:

1. Taurine powder This is amazing miraculous stuff! Take a good heaping teaspoon full in water. It’s almost tasteless.  Usually works within 10 - 15 minutes. This advice was from a friend who had severe Arrhythmia. I use Pure Bulk brand. 500 grams https://purebulk.com/taurine-powder/
PureBulk, Inc.Phone: (888) 280-0050 Website: Purebulk.com

2. From a Naturopathic Dr: Press gently on your eyeballs with your fingers. Just put your index and middle fingers together on each hand and press gently onto your eyeballs/ eyes closed of course.. Doesn’t have to be really hard.. just a steady firm pressure..  which stimulates the Vagus nerve. The Dr listened to my friend’s heart while she did this.. There was a significant, immediate change in the fibrillation.

3. From a medical Doctor:  If you have an arrhythmia event, massage the carotid artery on one side of neck only (if you massage both, you could pass out.) It’s found at back of jaw line. It interrupts the blood flow that is erratic and sort of reboots the pumping action of the heart.

4. From that same Dr: Another way is to press down as tho you’re having a bowel movement.

5. From the same Dr: Or cough.

B. From the same Dr: avoid caffeine, drink water/keep hydrated

C. Here's the longer, gentler and more body friendly way to pretty much stop or control it altogether, long term.
[Be aware: My Dr said the recommended, standard, prescribed medications actually can CAUSE a heart attack!]


1. Magnesium Take this every day.
From:  http://www.earthclinic.com/cures/arrhythmia.html#intro  and  http://www.earthclinic.com/cures/arrhythmia-editors-choice.html

If you have a heart issue and are admitted to a hospital, the first thing they do is give you a Magnesium IV. Why?  Because almost everyone is critically low on magnesium, most having only 14% of what the body needs. It seems that Magnesium is what regulates the electrical impulses in the heart. Sounds pretty necessary to me!

According to the book, 'The Magnesium Miracle', one of the most absorbable forms of magnesium [after an IV of magnesium] is magnesium oil [magnesium chloride] which is absorbed through the skin. Next would be magnesium glycinate, magnesium taurate & magnesium orotate. Magnesium citrate is fourth which is most popular due to its lower cost. Magnesium oxide is a distant fifth and is poorly absorbed. I’ve ordered the following from Amazon. Doctor's Best High Absorption Magnesium (200 Mg Elemental), 240-Count from Doctor's Best thru amazon, it's cheaper than herb stores.

I am taking (1)400mg in mornings, mid day and with dinner, so I have 1200 a day. I think 1000mg minimum is best each day, in 500 mg increments as the body can’t use more than 500 at a time.

2.  Hylands MagPhos 30c (a homeopathic, Magnesium Phosphorous) to open the body’s shut down receptors to magnesium. (I bought it on Amazon). I take 4 of these little melt under your tongue tablets several times a week. They are in a bottle of 500 tablets and not expensive.  I figured if we are critically low in Magnesium, the body has shut down most of its receptors, so I want that good stuff to be accepted by my body. Probably after a while it’s not necessary. Muscle test yourself to see if and when.

3. Taurine
One person’s story:  it controls his 8 year battle with a severely racing heart. He gets a racing heart from chemical exposures (perfumes, cleaners, chemtrails, etc. ) taurine is an antioxidant.

Another friend takes 3 - 1000mg tablets a day. The body flushes out what you don't need. It is safe with no know drug interaction issues. It has literally been a miracle for him! (I take 1000mg 1 or 2x a day, determined by intuition or muscle testing). I now use bulk powdered form, not in a capsule, from PureBulk brand (see buying info above) It is tasteless and much cheaper than buying pills. I just mix 1/2 teaspoon it 2 oz of water and drink it.

4. CoQ10   I use this too.  Brand:  Doctor’s Best 100 mg; 120 soft gels; one in morning and one at nite. On line it says CoQ10 has been effective treating chronic heart failure, affecting the heart rate.

5. Hawthorn berry powder, organic (If you are on heart medicine, check w/ a Dr before taking this). I take this in bulk powered form or you can get capsules or you can make capsules yourself. I take 1/2 teaspoon in the morning and evening, mixed into warm water. Almost tasteless and easy to take. I get it from Starwest Botanicals they have organic.    https://www.starwest-botanicals.com/catalogsearch/result/?order=relevance&dir=desc&q=Hawthorn+powder 1 lb is $17.67

6. Organic Blackstrap Molasses One spoonful in the morning. If you don’t like the taste, chase it with a chunk of fresh pineapple. The acid in the fruit cleans the palate fast! I don’t know what other kind of fruits do this.. I’m sure there’s some. (By the way, pineapple helps prevent UTIs, Urinary Tract Infections.  However D-Mannose does it best. Look it up!) I take this every morning. The testimonials I found praised this a lot as really helpful.
However, I feel the Taurine is so amazing, I only take the Blackstrap now and then.

Blackstrap is the 3d reduction of cane sugar. 1st is brown sugar; 2nd is molasses; 3rd is Blackstrap Molasses. Lots of minerals and vitamins. that's its real benefit, so many good things in it… see benefits here https://draxe.com/blackstrap-molasses/

7. Other stuff
I don’t' take these every day; just occasionally.
a. Kefir, fermented and delicious milk (like yogurt) Best is to buy Kefir seeds at a local food co-oop and make your own. I use raw goat milk. Do what works for you.

b. Reishi mushrooms.  These can be in capsules, which I get from Amazon, or in a coffee with high potency Reishi in it, that is sold friend to friend, on line, but not in stores. The brand is ORGANO. My contact is a dear friend, Gwen. She says: Shipping will be right to their door - its easy to do. Order from www.gwenw.myorganogold.com  
If anyone wants to ask her any questions she offered her email for direct contact  gwenandcompany@shaw.ca
Since I'm a tea drinker , i don't use the coffee, unless I’m at her home!!. I use her Reishi capsules.

c. Good sauerkraut, again fermented food, like 'Bubbies' brand. Most of the sauerkraut sold in stores is filled with toxic additives. Only buy if the ingredients are only cabbage, salt, water and maybe vinegar.

d. Other Fermented foods like Kim Chee or many other Asian fermented foods and pickled vegetables. Check the ingredients though. If you like miso soup, eat ONLY ORGANIC non gmo miso. Since almost all soy is gmo and very bad for you, filled with glyphosates, do not eat any soy unless it is organic and non gmo. This includes Soy Sauce!  It's full of MSG, really poisonous.

Eat lots of raw fruits and veggies to maintain a healthy heart.

By the way, look into Celtic Salt ... it's very healthy salt and actually reduces blood pressure. It has really amazing flavor and healthful properties. Especially if you've been told to reduce or eliminate salt... that's cuz regular salt is not real salt... you'll be amazed. Go read this and get really well educated: https://www.selinanaturally.com/why-celtic-sea-salt

Again, I'm not a Doctor, I'm just telling you what works for me and for many others.
Mother Nature has given us amazing plants and healing foods to take care of our bodies.

Lots more info but I bet this is enough for now!!!
Light on your journey!
Dolly Mae

 
Dolly Mae is an intuitive consultant.
Schedule a Breath of Fresh Air session
for personal insight and a new perspective. dolly@dollymae.com 206.992.2074

 
Choose joy… it’s always an option.

Thursday, November 9, 2017

Great Changes are Upon Us



NOTE to those who comment: If you wish a reply, please identify yourself with an email. 
I can't reply to anonymous with no email address! Thanks


 "What the Caterpillar calls the End of the World,
the Master calls a Butterfly."
                             Richard Bach

Lately in many of my dreams huge numbers of people are moving, literally walking over hill and dale in massive groups. Most of these people seem detached from any permanent residence and carry minimal baggage. Many have just a satchel for all their possessions.

These hordes of people have been moving upwards; usually up a beautiful hillside of green lawn. Nothing was run down. Homes were all around. No one was desperate, violent, angry or resentful. There was purpose in their movements, together, upward, calmly, fearless.

These dreams tell me we are in the midst of great change. Recording and analyzing them over long periods shows me trends in personal, physical, spiritual and global situations.

For me this enormous movement is a huge indication of massive changes on the planet. Many will detach from their physical possessions, from fears, from physical addictions to things and money and jobs and all manner of things that held them back from seeking a higher attunement. They will carry with them very little ‘baggage’. They will have worked on their inner selves and released angers and fears and lower vibrations.

Indeed everyone will respond differently to change but my dream tells me huge numbers are seeking higher vibrations and accepting changes. This indicates a real and focused intent upon personal ascension.

As my friend says “We have passed the tipping point of slow movement towards the shift.” We are in the shift and great changes are upon us. There are areas and incidents of transformation all over the planet. Violent storms and violent acts grab the news headlines. Non violent seekers of personal transformation do not; and there are huge numbers of us.

We see Mother Earth making her shifts. There will be more. She is doing it so the least numbers of humans are injured. Things are destroyed. Did we get the message? It’s people that are important. We need not recreate destroyed areas in the same old way. It’s time for a change. Let’s bring on the Tesla type of electricity and known healing methods, free to everyone.

All things, negative or positive give opportunity for growth through choice. We learn to release, to forgive and to love. If we do not, we are not part of the group moving upwards. Everything presents us with choice to move, to change, to shift in a positive or negative way. The Law of One states that negative experience offers the greatest path to awakening from 3D slumber. One hundred years on planet earth is worth 100,000 elsewhere. It’s one of the reasons we chose to come here now.

Forgiveness catapults us on our path to awakening. In order to be so catapulted, we need negative input, aka, something to forgive!  Be grateful; there’s plenty of that around. This planet is the best place to grow. There’s lots of opportunity to judge things as bad and stop the flow of seeing how they could possibly be good. It’s an option.

In one recent dream a group of five separate and unsuccessful musicians had banded together and became successful. Five is all about change. Musicians deal with vibration and this group played unusual stringed instruments. Music is a special kind of vibration and these five made beautiful music together. They constantly traveled to play their music all over the world. Out of change they created a better reality for them all. Positive changes and working together; it’s just what our next reality is all about!

The way we embrace change will determine our movement forward as individuals and as a planetary consciousness. We are so much more than we yet know. There is so much opportunity. Remember to ask for growth in the vibration of peace and joy.

May we each choose wisely.
Dolly Mae

Dolly Mae is an intuitive consultant.
Schedule a session for personal insight and direction
www.dollymae.com  dolly@dollymae.com 206.992.2074


Choose joy… it’s always an option.

Light Notes
  "The friendlier you become to yourself, the more merciful and forgiving you are for other people."
                                                ~ Pema Chodron


Thursday, June 23, 2016

The Middle Path: the Way of the Heart






We often feel boxed in by limited choice, but there are always other options that we don’t, won’t or can’t think of. 

Long ago my sister had a house she had fixed. She didn’t know what to do: live in it or rent it out, thinking those were the only two choices. But when she opened to other options like sell it, let an agency handle it, do nothing or leave it vacant a while and decide later; she was able to make a better choice.

When we can’t see alternatives we get stuck in the mire of either/or limitation. It’s an emotional blockade. We feel trapped in our feelings and our mind gets stuck in bouncing back and forth like a yoyo.

We have the ability and power to create a third path. One way is to pretend you’re giving advice to another person. This helps to free your emotions from imprisoning you and engages the brain in creating new ideas and solutions. Another way out is to talk with someone you trust about your two choices and your frustration. Airing your thoughts and feelings opens doors and soon another path will appear.

When faced with difficult choices such as ‘Do I put my aging relative in a care facility or take care of them at home’, we must open our heart to love. This doesn’t mean sacrifice. Love of self is equal to love of others. Caretaking is a difficult business, often with the caretaker dying earlier due to the stress. Talk to professionals. Many others have been down that path before.

Years ago a dear friend had always said she wanted to die by stepping out during a meditation. And so she did, creating a very peaceful, aware death. It was so loving and joyous for her.

Another said she always wanted to go in her sleep, and so she did. Like the Shaman she was, she died the body in very few hours and stepped out pain free and peacefully into her full consciousness and connection with Infinite Oneness.

Both of these are examples of creating a middle path to exiting their bodies by using their creative intent and focus; truly a way of the heart.

This year Americans face a choice between what is perceived as two candidates for president. Media creates distractions that engage us in the details of rhetoric, promises, lies, deceit, games and showmanship while speech writers put spin on it all. But a third pathway is a better focus here.

The election process itself slowly funnels us to perceive limitation, a very disempowering perception that we are limited to a choice between two or three candidates.

But we are creators and we can create a middle path through our focus on an intention to do so. We desire a leader who embodies integrity, wisdom, love, peace and balance. By focusing the way of the heart to have such a candidate, we can create it. By focusing on creating those vibrations, and withdrawing our attention from the media rhetoric, we can create a third path that allows for the creation of a true alternative.

We do not have to know who or how this happens. It is our intention that gives it form. It could be a surprise candidate, a change in the law, a change of heart of a candidate, a write in vote, or something else totally unexpected. Do not get stuck in trying to predict the form. Do your creation process.

Activate your power by withdrawing from the either/or scenario offered by the media. Focus your creative energy on feeling Love, Light, Joy, Balance, Honor, Integrity and Peace. Surround this planet with these feelings and watch the world shift.

We have the power and ability to create middle paths everywhere. It is such important work to know we are creators and to take responsibility for putting our energy to work in the creation of the world we’d like to see: Love, Light, Joy, Balance, Honor, Integrity and Peace.

There is an ongoing and relentless effort to shape and use our consciousness, and especially to control our ability to be creative with it. The goal is to make us think we have no power in creating our world. The use and application of combined consciousness is so powerful that if only one tenth of one percent of the global population focused on Peace, it would be the reality. 

Conflict, hatred, separation and drama are offered as a form of psychological warfare which creates more drama, conflict, disempowerment and negative energy. Endless watching of the media circus takes your creative power from you and uses it to their ends. Take back your power. Make a decision to be creative. With awakened humanity’s combined efforts we will achieve our heart’s desire.

There is a consciousness war for the power of your Light Force. Will you acknowledge it and use it yourself or allow it to be hijacked and used by an elitist group with its negative agenda. Open your heart and mind and look behind the curtain the media presents. Better yet, turn off the media. Your intent and focus is an immense power. Take charge of that current running through you to create the Eden this Earth was meant to be.

Gregg Braden has done the consciousness research to prove how consciousness and love physically affect our reality. He has great videos on you tube. So too, Tom Campbell’s ‘My Big Toe’ videos have garnered over four million views showing how consciousness affects our reality and makes real what we have focused on. 

There is a great awakening going on all over the planet. People are waking up to seeing their reality as a mirror of themselves and their thoughts. There is a powerful saying “All is One and All is Now”. As one, our consciousness is the key to a powerful, magical, loving Now.

So, join enlightened beings all over this planet and universe in visualizing and bringing forth the world we’d like to have. Put your loving, healing energy into the grid of consciousness surrounding our planet. Our conscious creation is the middle path; the way of the open heart that we came here to be.

Dolly Mae is an intuitive offering consultations by phone, skype or in person. 206.992.2074 dolly@dollymae.com www.dollymae.com





Saturday, February 20, 2016

Hang in There Lightworker

Hang in There Lightworker



Here are two related questions from my inbox.Hope you enjoy,.

Dear Dolly

I find it [global news] all very alarming what can one do? Love has a big fight on its hands; a bit ironical. I hear about all these good things that are supposed to be happening, but when? I’m tired of waiting.

Dear Tired of Waiting,
Hang in there, it will happen! It is happening. We are poised on the edge of change. Your thoughts, acts of kindness, loving heart and conquering of your fears is the way to a truly golden age. Our consciousness is far more powerful than we’ve ever been told. Fear mongers would have you believe differently. People all over the world want the same things, peace, prosperity, health for their loved ones. We are alike in so many ways.

Divide and conquer was the old way. It is dissolving and becoming unity and connection. Do you attack others or support them in your conversations and thoughts? Like a beloved dog or a wolf; which aspect within yourself do you wish to feed? You and your consciousness are invaluable and oh so powerful in this movement toward peace.

Lightworkers; do not be disheartened when you feel or see discord. Open your heart and send forth love. That is a major reason we assembled here on Earth at this time. Our non Earthling friends arrived long ago, per our request, to assist us; but not to rescue us, for we are not victims and they do not see us as such.

Now they have come again by request to help in new ways and so no nuclear bombs be exploded; disclosure of long hidden truths will happen and there will be no WWIII no matter how the media wishes to convince you.

The actual fight is for your control of your consciousness for it has the power of the atom in it, ready to explode into quantum abilities to create a truly Golden Age. The method and timing of peace, medical cures, technological advances, free energy, clean water and food for all depends on your focus, your consciousness.

Turn off the TV, stop reading a misguiding media’s output and begin going inward to access clarity and Intelligent Infinity. You are in charge of how much fear you take in. Fear simply gets in the way. It divides. Love heals and unifies. The faster we shift into love and allowance and forgiveness, the faster we will bring on our amazing future.

Our journey here is to make a thousand choices a day for love, constantly standing in consciousness to be love, send love and see love.  People want to feel they have a mission, usually to save others or the planet, but the real mission most came for is to be the highest vibration of themselves they can be. That alone is an enormous contribution to the ascension of this planet and life will be so much more aligned with joy on such a path. As a Lightworker, this is what you came to do.
 

Dear Dolly,
I don’t get what a Lightworker is supposed to be doing?   Just Curious.

Dear Just Curious,
A Lightworker is one who is aware s/he is a beacon, a lighthouse, shining the light of love.  This light can be used to heal, to feel and to just be. It is the vibration of Love and Joy. It does not have to be pushed at something or used to do combat. A Lightworker may seemingly do nothing, yet by virtue of being present, that presence calms, awakens, increases and shifts others in subtle and wonderful ways. A lighthouse is simply light shining. What others choose to do with that light is their choice.

Light calms those not understanding what is going on in this ascension process: the awakening of energy centers in the body, sleeplessness in the extreme, odd joint or muscle aches, dizziness, memory lapses (no, it’s not dementia), and various heart palpitations, headaches and fleeting oddities. Those who experience these things are most likely just moving the body through shifts into a higher vibration.

Clients call, worried about the specific group of things happening to them: joint pain, vision shifts, headaches, stomach discomforts, food and eating habit changes, sleep disturbances and dizziness. Their worry and fear is really just the excitement of the new ‘movie’ we are in and we’re glued to the screen watching, seeing and being slightly freaked out. Call someone and get answers, calm your fears and concerns. Better yet, go within and speak with your own higher guidance and be calmed. You’re really ok.

You’re right on target with your original life plan/contract you created before coming into this third dimensional lifetime. You chose to be here at this time of Earth’s shift. Your body is literally shifting from a carbon base to a crystal base. Science proves this by watching as the individual cells shift their DNA and the carbon element changes its atomic weight.

We are physically and energetically shifting into holding more light in our cells.  Becoming a crystalline light being is not going to happen all at once, but gradually so you can become used to it in body, mind and spirit. Your soul already knows where it’s headed.

A Lightworker’s job is to be aware of darkness and corruption, but not drown in it.That awareness is for the purpose of showing where light is needed. It reveals what has been hidden. Light gives the greedy and corrupt an opportunity to switch from ‘Service to Self’ into the higher vibration of ‘Service to Other Selves’. By holding the light, we offer a way to shift.

Lightworkers hold the space for forgiveness instead of demanding penalties and retribution. Lightworkers choose Love, Compassion and Forgiveness. We try to remember we are all One and the scalawags agreed to play their roles in this lifetime for a purpose. They get to show us the depths of the shadows within us all. It has all brought us to this hour of awakening.

Things are changing. It’s an exciting time to be here on Mother Earth. I sense lasting Peace, Love and Joy just around the corner. Together we will make this real and this planet will go forward in its higher vibrations, cleansed, whole, loving, free of hunger and disease and full of abundance and light.

If you’re reading this, you too are a Lightworker. Welcome home.
 

Dolly Mae is an intuitive consultant. You can schedule a session
for personal insight and direction. www.dollymae.com  dolly@dollymae.com 206.992.2074

Wednesday, May 20, 2015

Current Energy Shifts




from http://www.crystalinks.com/navysky.htm
Are you feeling it? More synchronicity. More awareness. People waking up. Mixed office groups coming together in unification of intent. Surprising groups seeking alternative healing and healthier eating. McDonalds profits falling. Chipotle restaurant chain saying no to GMO foods. Things feel lighter, like waking up to a beautiful clear morning after an intense thunder and lightening storm.


Notes in the Corners

It’s here. A real shift is occurring. My friend lives in an area with lots of water around her, and underground springs and streams. Rains and snow melt as well as others’ moods result in constant shifts in the energy and magnetics around her. She keeps small papers with loving intentions like peace, love, balance, health, gratitude and joy written on them and placed in the corners of her house. She needs to make adjustments more often now due to the frequent shifts simply by rewriting and thus renewing those energies and intentions.

Rebalancing
When she has unsettling dreams she knows it’s time to reinforce the notes in the corners. Then an eagle swoops down in a flying bypass at window height! Aaaah, clearly the energies are renewed and balanced. Thus she moves through shifts with grace and ease. Her rebalancing the energies affects all those around her too. Energy doesn’t stay contained and limited. Happy and balanced, she is a gift to the neighborhood, though they don’t even know it. But on a subtle level, they are positively affected.

Growth and Change
Another friend is highly sensitive and open to energy and vibrations. As she changed her personal world with herbal teas and organic foods and dealt with her dairy and food allergies, she came to understand health in a new way. Next she came across homeopathics and realized extreme value in their subtle energies and powerful results.

Health Scare Does It
Then she had a health scare and was taken by ambulance from work to hospital.
Many medical tests and doctors appointments later, there was no improvement. They had no clue what was happening. They did however prescribe pills and made untold additional Dr appointments.  Dizziness and heart palpitations prevented her from driving for over two months, greatly incapacitating her. A nurse drawing blood caused an additional month’s pain in her arm and hand. She was determined to get healthy and find a better way. She did not take the pills and stopped the hamster wheel of Dr appointments.

Alternatives
She went to a Chinese herbalist and a chiropractor. After one session with the chiropractor who specialized in Axis work, her dizziness was 50% reduced. Two more sessions and it was gone. She was simply out of alignment. Being as sensitive as she is, it was very pronounced. Her body was shouting to get her attention to get it rebalanced. And so she began her new journey from natural herb teas to homeopathics to the sister therapies of Aromatherapy and Essential Oils.

Healing Tools
Now she’s healing her allergies, headaches, arthritic knee and whatever else appears out of balance. Following ancient recipes and her own intuition, she’s preparing salves, oils, personal balms, hot flash remedies, dry skin creams, dandruff preparations and many more natural solutions for herself and her family.



Influence
She works in a male dominant heavy construction company and has brought her Celtic Salt and herbal teas into the office. At first just for her, but she offered it freely to all to try and brought many other new tastes and choices for them. No one there had ever had Bilberry Tea for better eyesight, or feverfew tea for headaches or Rooibos non caffeinated flavored teas or Comfrey for ‘what ails you’ or even Earl Grey tea that wasn’t in a tea bag and tasted so different that co workers exclaimed how fabulous it was. They tell her when they’re out of teas or the Celtic salt because they don’t want that ‘regular stuff’.

Make It Personal
She bought special mugs and tea infusers for them. She made it personal and fun. Then she began using her ointments and creams. When she made a roll-on preparation that heals her arthritic knee, another in the office asked to use it. And so another knee was helped. A male co-worker asked for a skin cream for his eczema; another for a cough, flu, colds and all manner of things. Her whole office is now involved and seeing results.

Follow Your Passion
All this happened because of a personal passion for health and a willingness to share. She doesn’t charge for any of this. She gifted the cups and infusers, brings  many varieties of teas and freely gives what’s asked for. Each one has received a personalized gift of essential oils, specifically designed for them and based on one specific scent they selected from her many essential oils.

These are the old ways, natural, free of man made chemicals, available to everyone at minimal cost, like homeopathic remedies.

The Used-To-Be Grumpy Boss
A few years ago her boss came in very grumpy. She told him “You have a choice every day when you get out of bed. You can say wow, it’s a new day and I’m going to be happy or I’m unhappy and angry.” She began noticing a difference in him. Just yesterday, years later, he was telling the story to a group at work saying “I don’t remember who told me this, but you have a choice every day when you get out of bed…..”. My friend was there, silent and smiling.

Everyone Wins
She is giving the gift of expanding perspectives to everyone in her office. Everyone’s vibrations are uplifted. We make a difference anywhere and everywhere. We are much more than we think we are.

Friday, April 17, 2015

Awake and Aware




An email friend asked if I knew what was going on in the world. She asked because all the emails I seem to send are jokes, pretty pictures and spiritual messages.

So let me say, yes, indeed I know what’s going on in the world… from my perspective.
On some level everyone does. Everyone has a perspective.

More and more people on this planet are awake. They are awake to truths. They use their inquiring minds to ask hard questions and seek answers. They go beyond the carefully orchestrated media offerings and anchor Light, Love and Knowing in their homes and work places.

When we know truths, we are not required to expose them. It’s not a matter of secrets, but a matter of discernment. You disclose information in appropriate places and ways without creating fear. This column is a good place to discuss some of these issues. Always it must be done in the vibration of love.

Each will arrive at truth when the timing is right. As more of the new Light comes onto this planet our vibrations increase and truth will be recognized. It can’t be avoided.
This planet’s vibrations are increasing and with it truth, joy, love, peace and light. Even these words themselves have the highest vibration of all words.

All beings and all situations are spiritual. It is the nature of existence. So there is no topic, situation or subject that is not open to discussion in a spiritual way. That means looking at scary topics from a higher perspective. ALL that exists is already spiritual. There is nothing that is not! Spirituality is not isolated from life. They are most intimately entwined.

Therefore it is from a spiritual perspective that we look at Team Dark’s agenda to control this planet. Team Dark is an elitist hierarchy that has subverted media, medical, education, food, religions, government and finance; globally. This group of elitists has been the source of poverty, hate, war, starvation, mind control, lethal toxins both injected and sprayed and is now portraying itself as the global savior by offering to take the reins of unified, one world control.

The levels of deceit, truth twisting through controlled media, money thievery and crimes against humanity committed to accomplish this very, very, very, very, long premeditated plan are so insidious, it is easy to dismiss them as conspiracy theories. Indeed, they are not. The moves made through history remind me of a very intricate chess board where plays are thought out far in advance.

On the other hand, Team Light is in support of awakening, self empowerment, free will and enlightenment by working to end the entrenched toxification of our planet by these elitists. When people are deeply asleep, they are startled when first awakened. Thus to not engender fear, these loving beings with Team Light use gentle means to slowly wake us up. Little by little transparency is happening with alternative talk shows, internet whistle blowers and disclosure websites.

The internet is full of information…. and disinformation. You must be discerning. You are aware enough to be so, as long as you stay out of fear. If a website makes you anxious or fearful, STOP reading it.  Check inside with your gut, your intuition, and you will see the fear triggers. If a teacher or website or media person says ‘only’, ‘should’ or ‘have to’; please be aware these comments dismiss free will! There is always choice! (Ok, you may ‘have to’ eat to live, but then again, there are Breatharians who swear you can live on air… personally I can’t yet and don’t want to. I’m not giving up banana splits!)

Once you begin to unravel a single thread, the house of cards tumbles down, revealing the truth. It is overwhelming if taken in one gulp… so begin educating yourself with one   Just one. Track it down. Intuit the truth and extract the pieces that fit. It’s much like a jigsaw puzzle. You keep adding one piece at a time until you see the whole picture.



simple thing that just doesn’t seem right to you.

Taking a single topic in small bites is easier to understand it and then surround it with light. Yeah, sounds airy-fairy, but manipulation of energy and light are real. We are powerful when we use our light to enlighten things.

The children of this planet are the future and they bring our future in their DNA. They are a new breed genetically. They take in Light differently. They are free of many old ideas like karma, racial hate, have tos and shoulds. They are asking questions, seeking and providing new answers medically, environmentally, socially and politically. They have intentions to make the planet whole, healthy and peaceful. Look to them as leaders intent on global and galactic unity, not control.

As light workers what can we do? We can make sure that if we are upset with a neighbor or co-worker, we bring peaceful resolution to the situation. War, conflict and hate can end with us, in each sticky situation. When we find the way to peace, so will the planet.

You are the seed of a new vision. A whole world opens up when you begin to seek.
 Credit: http://partofthearth.blogspot.com


Create joy… it’s always an option.

Sunday, January 4, 2015

Inspiration and Intuition: A Tarot Workshop



Dolly Mae is offering a Tarot Weekend Workshop January 23-25, 2015.
Friday night from 7-10PM. Saturday from 10AM -5PM and Sunday from 11AM to 5PM.

Tarot is the journey of awakening your consciousness into spectacular communication with Infinite Wisdom. The pictures on the cards, whatever deck you resonate with, are archetypal triggers to aid in your personal growth mentally, physically, emotionally and spiritually.
There are no bad cards, just fear, asking to be moved through and overcome.

We’ll be learning the teachings of Ra as he taught tarot in the temples of Ancient Egypt.
  
Here’s a mini tarot reading about the experiences to be had in this seminar.
I’ve shown each card from three different decks so you can see variety and look them up yourself.

First card:  The Hierophant from 3 different decks     

 

This is the passing down of ancient wisdom. It asks you to choose between the absorbing of wisdom for yourself or the radiating of it as you, the Adept, move forward in your journey. Through just being yourself you offer what you have gained to anyone in your auric field.

Second Card: The Ten of Swords from 3 different decks

     
 

This is a mind bending shift in mental concepts about who you are. You are being asked to face your soul and overcome your greatest fears. This is a turning point as you freely open your mind to knowledge to make leaps in your personal growth. You let go of old concepts that no longer serve you. You no longer have to protect yourself from change.

Final Card: The Death Card from 3 different decks




This is Rebirth; transformation on a grand scale where you let go of the old ways of being and embrace a new you. You die an old aspect of yourself that no longer serves you.

Summary: In this Workshop as you gain the wisdom of the Hierophant card and move through the Dark Night of The Soul of the 10 of Swords, you transform yourself physically. Your DNA shifts to embrace more light and activates the pineal gland in the same transformation the ancient Egyptians experienced in the Pyramids.


Workshop info

Location: Olympia, WA (private residence info to be provided.)

Dates and Times: Friday night from 7-10PM. 
Saturday from 10AM -5PM and 
Sunday from 11AM to 5PM.

Details: Lots of handouts;  you'll use your intuition in class readings; learn card meanings, unveil the hidden aspects and symbols; learn ancient wisdom that shifts your consciousness; connect with ancient wisdom and make it new and relevant;  access and apply your own internal guidance.

Cost: $300. Cash, check or credit cards
Contact Dolly Mae dolly@dollymae.com or call 206.992.2074 to reserve your space.

Dolly Mae is passionate about Tarot and what it means way beyond predictions. She's been teaching and seeing clients all over the world for over 20 years. She is available for consultations by appointment.

Monday, December 8, 2014

Reading the Other Self





Recently a client was in tears when I told her she was judged as not being focused on anything, but in truth she saw the higher vibration in all the emotions as they passed by her, seeing them as metaphors for their true spiritual meaning. It was like someone finally acknowledged her.

This work of doing readings is endlessly rewarding because when you base it on love, it is effortless and just pours light on people. What could possibly be better.
 
What I do before a reading is simple. I surround myself with the highest vibration of white light possible through intention and imaging.
Then I open my heart and connect it to the heart of whomever I’m reading. This is the ‘other self’ since we are all One.  All this is done thru intention and imagination. Thus, open hearted readings occur. How can we be small spirited if we do this all the time?

I’m sure men and women from all walks of life that are truly heart connected have felt the same thru the ages: St Francis, Neem Karoli Baba, Michelangelo, Quan Yin, St Theresa, Marcus Aurelius (yes a Roman Emperor… read his meditations some time); and so many others that come from the heart. I have to remember to make my life about living from the heart.



You can do it too. It’s very simple.
Imagine yourself bathed in the highest vibrational Light or Love.
Open your heart.
Silently, within you, ask the other person to open their heart.
Connect to the other self you are thinking of or whomever is there before you.
An everyday image of some kind will pop into your mind. Pay attention to it.
See the image as a snapshot of something meaningful to the other self.
Know that you are able to interpret that image. It’s just like dream image meanings.

If you are unsure what the image means, look in a good dream book or meditate on it or ask the other self. They will interpret it as it will be highly relevant to them. Let your mind flow like when you are watching a movie or creating a story for a child. This way you stop editing the seemingly unreal portions of your imagination; for your imagination is a truer guide in this work.

Try it with a friend. Ask them to hold a question in their thoughts. Then follow the process of opening, imagining and connecting. You will be thus connecting with the subconscious portions of you and them. This is our true place of knowing.

A long time ago I was the one who held a question in mind. The ‘reader’ used this process and imaged my Father speaking to me but my back was turned to him. A reader can put various interpretations on this picture. Just by telling me what the image was, my own heart knew what it meant. It was a meaningful connection to my own subconscious. And it had all happened because we opened ourselves to the process.

Practice. You’ll be amazed.


Friday, November 7, 2014

How YOU Make a Difference



                                        
By your joy, laughter, positive thinking and embracing of opposites you make a difference. By your willingness to forgive, your love offered to others and your intentions and desire for planetary peace and balance you help create the web of reality that makes these things real.

You are anchoring these concepts into our reality.

We are all connected. Consciousness is unified.
 
Overcoming the quagmire of media negativity and personal and global conflicts is tough. But we are called to do so. There is always a balance of sorts that is being sought. By your laughter and joy you give this planet a resounding gift, a basis for anchoring and growing the consciousness of enlightenment. It’s why we came here this time. Keep choosing joy. Choose to turn away from negativity or transmute it. Change a topic. Interject a smile. Say something fun or complimentary.

Consciousness has its own physics. One day there will be many tools that can measure it.  Some of the groundwork done by Gregg Braden reveals how the outpouring of compassion after 9/11 was reflected physically in earth’s resonance. It was measurable.

If you want peace you must be the source of it. You must find a way to navigate stresses with neighbors, co-workers and friends.

Recently a client asked about workplace clashes. The reading showed she was a critical key to offering a new way to effect change in her reality. She was to begin a grassroots unification process, simple and effective based on bringing many together in small groups of joy: pot lucks, get togethers, musical entertainments and other small events in order to find commonality of interest instead of divisiveness.

As we move into 5D we are seeing that each knows innately when things clash and when they gel and that central leadership is not always useful. Each small group will come together in ways that offer balance, harmony, unification and growth, personally and for the workplace so all will benefit. 
Eventually this will become so highly developed that hierarchies will simply fall away as they prove to be unwieldy and ineffective.

Hierarchies in neighborhoods, governments, corporations, military and churches no longer address individual needs; but only the needs of the few elite. Members are simply groomed to be useful tools by the elite in these structures.

My client asked her superiors “When do you show appreciation for the employees?” The boss was stunned, quickly recovered and replied “At the end of the year at the party. Then in 5 years you’ll get a badge of acknowledgement.” Clearly in that mid-sized business there is a problem.

Dale Carnegie, one of the greatest business minds taught “Be hearty in your approbation (approval) and lavish in your praise.” This is a key to cooperation within families, co-workers, politicians, leaders and neighbors. Everyone wants to be approved of, included and appreciated. So start now.

Being happy is a start. But this is about making happiness a way a life through practicing it. Consciously reminding oneself that joy is an option available to you at all times is a good way to start. In my book I show ten ways to make happiness real in your life. The first step is gratitude.

Gratitude is simply feeling grateful for something when you are in fear or anger or anything that is not loving. It is a giant step forward. It is a constant daily practice worthy of you and who you really are. At any moment when you are not happy, realize you have a choice; then choose to be grateful for something, anything! One bit of gratitude brings on another and soon you are standing in a state of gratefulness and no longer in anger, low esteem or frustration.

You did not have to conquer the anger or esteem issue. You simply stepped into a higher vibration by choosing. Stay aware of what you are choosing. Your subconscious offers options. Train your conscious mind to make the choices. Don’t let your subconscious run the show and repeat old unhappy patterns just because it always has done it ‘that’ way. Choose consciously.

Personally I use a mantra to keep me reminded of the higher vibrational choices. I now use the Gaia Mantra as sung by Deva Premal available on YouTube. Lovely chant. Took a while to learn, but so worth it and helps me create a focus. Sometimes I use shorter, simpler ones I’ve learned over the years.

The sum total of all peoples’ thoughts at any moment is reflected in the global peace or conflict that is happening at that moment. Do you see how important you are? YOU affect the whole.

Use that ability consciously by staying vibrationally tuned to your higher self through joy, laughter, love, appreciation, gratitude. Know our planet has already chosen to move into higher awareness. We are amazingly supported by humans of like mind and by ETs here to assist our growth.. in form and in presence without form.

Simply align with a desire for your own higher consciousness. This is powerful stuff. The thoughts you send out, the vibrations you offer each moment help create movement forward or not.

Each moment moves humankind to a place of more peace or not, a place of accelerated awakening or not. The input is you and me, each and every one of us. We can make the outcome happy by our consciousness in each and every moment. Choose joy. It’s always an option.

Wednesday, October 8, 2014

New Perspectives




The energies of October put us in touch with our old unfinished stuff. We had a grand opportunity to revisit old situations that showed up front and center on our plates. We were being offered an opportunity to see those situations from a new aspect.

This is an understatement about what many experienced in these last couple of months.

We are revisiting old stuff that clearly isn’t finished yet, even if we thought it was. I kept wondering what the point was and I soon discovered many were in similar old business visits. Why?

One of the hallmarks of our further movement into the 5th Dimension (5D) is perception. We get to see things in the universal hologram from a new perspective. 

This may look like we’re repeating old bits and pieces of our lives but it’s with new knowledge and awareness and with different perceptions. It doesn’t mean we’ll necessarily do it well, but we’ll do it differently and certainly more consciously and eventually learn something about ourselves.

One of my greatest tools when dealing with drama is not to repeat the story line more than three times. When you tell a story more than three times, it owns you. You lock in the aspects of the experience in such a way that it becomes difficult to extricate yourself. It is so easy then to play a victim role.

Our journey becomes one of relating differently to the experience. I’m not saying it’s easy. I would hear others’ stories and know that in comparison mine was easier. But crisis is crisis and the pain of a joyful childbirth, for example, is not lessened by the knowledge it is a wondrous thing; it’s still extreme pain.

Another way to handle drama is these triangles. For over 20 years I have worked with and taught Triadic Creation: these two triangles showing how we create either from Love or Fear.

Most people either can’t Give to themselves or Receive or Accept an issue, a thing or a feeling and fall onto the Victim point in the lower Fear triangle. Of course we can play all three roles in each triangle simultaneously.

The universe has changed. We’ve moved into the 5th Dimension and I have now added a third Triangle.


In the first 2 triangles we see the duality of 3D with the either/or of Love or Fear.
In the third triangle we see the 5D Triality of Beingness. 5D is all about unity, wholeness, inclusiveness and things without opposites. In 5D opposition is resolved into wholeness. Hence we move beyond either/or into a variety of possibilities/perceptions. There can be no non-Being. Forms can change. Beingness does not.

5D means moving out of Duality into Triality. We move forward by taking these baby steps in our understanding:
First we think something is done To Me
Then we realize the universe is rearranging itself doing things For Me
Then we glimpse our oneness with the universe and see things are done By Me
Then we embrace wholeness and unity with all that is, and know the doer Is Me

So I applied these concepts to revisiting old business.
I cannot be a victim. Nothing was done to me.
I am an aspect of the Holographic Universe that is already at one with all that Is.
I am whole. I am creator. I am originator. I have done all this in order to grow.
No one did anything TO me; it is all Me; I am the true author of all that occurs in my universe.

I have been offered a gift (by myself) and choose to accept the growth within it.
I may not always understand the gift, the why, the subtleties; but if I know it is all in my highest interest and in my soul’s growth and that on some level, somewhere my highest self has created this and helped rearrange the universe just for me, I can begin to glimpse the perfection. I can align right now with knowing there is a jewel within and accept the gift of understanding it all at some future time.

In the first two triangles, the point is upward. Also the triangles are red in color. Historically, in Alchemy, that means Masculine and Fire.
In the third triangle, the point is down. The triangle is blue. Alchemically that means Feminine and Water.

We are accessing a return to Feminine energy dominance with 5D. That means more intuition, open heartedness, allowance, acceptance, receptivity and emotional availability. We get to feel more instead of staying in our heads thinking. All these things embrace rather than exclude and involve the heart.

For now it is enough to know I am on the path. All the rest will unfold.

For more information on the triangles, my book “Choosing Joy in the Midst of Crisis” explains in detail and shows concrete steps to move out of the Victimhood triangle into the Love triangle. Click on the book image on this blog to learn more.


Sunday, July 13, 2014

The Art of Not Healing




You didn’t do anything wrong. You ate well; you corrected your negative thinking. You made choices to be loving. You walked a high vibrational path.

Then why do you have this illness? What’s wrong? Why don’t you fix it?  Standard questions we ask ourselves and others ask us.

On the metaphysical pathway, sickness becomes suspect. The assumption is that if you are doing things right, you won’t get sick.

All of our bodies will eventually die…of something. But we’re afraid of death and we equate it with failure. Sickness is simply being out of balance. Sometimes we’ve worked so hard and so long and used so much energy to stay in balance we just aren’t able to move our healing forward and realign even one more time.

Many high vibrational people have great difficulty maintaining a physical body. Their higher vibrations constantly need to shift down to remain physical. 
That is extremely difficult and a constant source of irritation to the body’s entire system. Constant shifting and re-balancing of extremes wears the body out faster than normal and many abnormalities or dis-eases may occur. It is uniquely different to each being.


Oddly enough, sometimes the need to pay attention to the discordant vibrations in the body, aka, illness, is what actually keeps the higher vibrational person in their physical body. It keeps the communication constant and focused. What we don’t realize is that a person may literally have moved mountains to stay in their body for those last few days or years or hours. These are indeed miracles.

It’s easier to understand if you think of taking a finely tuned car, a Rolls Royce,
 and drive it over 4 wheel drive terrain… for a lifetime. The car would need constant, almost daily adjustments and it would wear out sooner because it’s highly tuned mechanisms wouldn’t stand up to the daily wear and tear. But it would look awesome! 


In ancient Lemuria and Atlantis it was well understood the mind, body and spirit had difficulties integrating into this 3D vibration. Foods, flowers, herbs, aromatherapy, energy work and myriad modalities were created at that time to assist the spiritual body’s alignment with the physical vibration of this planet. It was and still is a learning process. We now begin integration into the 5th Dimension and our bodies need delicate re-balancing again.  

Each person chooses to stay or to go, sometimes well past the optimal time for leaving this reality. Native peoples used to know how to die the body when that time came. They simply shut down its operating system: neurological, glandular, organs, sympathetic, parasympathetic and brain. Within a few hours they let go and consciously stepped out, back into their non physical selves.  Brilliant.

In addition to our internal balancing of thoughts, fears and joys, there are numerous things affecting us externally. Earth’s vibration, (The Schumann resonance), is increasing due to solar changes. Our bodies are tied to its old 7.83 hertz; but many areas of the planet are now vibrating closer to 12 hertz. Again, constant body recalibrations are necessary.


We are affected by microwaves, pollution, food issues, news, jobs, computers, cell phones, family and friends. Everything around us is a catalyst for choice to draw us toward the positive or toward the negative. The body responds to and is affected by all of them, based on your interactive choices.

Adapting to new catalysts constantly wears out of the physical body. We cannot totally prevent it, but we can continue to choose light over dark; say no to unhealthy input from foods, media and conversations. We can meditate and surround ourselves with higher vibrations through art, books, music, quality foods, associations and quiet time.


Healers want to help but often rush in saying their special brand of healing will fix you right up. If they are rejected, they are hurt and respond with “If you really wanted to heal, you’d let me work on you.”  Or “Spirit told me I was to heal you.” Then they tend to get really obnoxious because they don’t get to do their thing, use their skills, prove their abilities, show off, rescue, heal, fix, be superior.

I am always amazed at these so called ‘healers’ using guilt and ego in equal measure. There are people you want work with energetically and others you don’t. There is such a subconscious attitude of superiority by these healers. They believe they know better and have the right to tell anyone obviously ill how to run their lives because the ill person is ‘broken’, needs to be fixed and the healer is obviously superior. Apparently we need to remind ourselves that each person is a creator, not a victim; over and over until it sinks in.

Success in living is not how long you live, but how joyfully and lovingly. Being able to medically ‘save’ someone is not always a good thing. Often medicinal ‘cures’ are more destructive to the body than the dis-ease was.

We’ve lived and died so many times already. The pre-life and after life are much more familiar to us. Only in this in-between stage, called 3D, do we even have these bodies. We are the beings who agreed to come here during this time of great shifts on this planet. There is no one ‘doing it to us’. We are creating!

We came here to learn how to be responsible creators in the manipulation of energy. Even if we are geniuses at manipulating energy (thought and matter) success doesn’t mean staying in your human form eternally.  


So don’t judge those amazing souls who are dealing with health. There is nothing amiss. It is all exactly as it should be. This human life is a short walk in physical form; just a small part of a long spiritual journey.

Think of not healing as being reborn into your higher vibrational self again. Aaaaaaaah, that feels so good.