It’s frosty. It’s cold and I’m lazy. But I’m really happy. Doing nothing suits me perfectly!
Lack of Energy
I know many of you are feeling the lack of energy too. It’s that time of year when plants and trees stop to take a break. They have ceased their growing for the season and have retreated into a long nap. Oh yes, there is life still going on, but at a much reduced rate. So copy nature. It’s down time! You can still be happy without having to achieve anything.
It’s OK to relax
Don’t be hard on yourself for just wanting to relax a bit. It’s ok. You don’t have to be the achiever of the year, but I bet you are to someone. We all need a break, but we forget to give ourselves time off. If you have children, what kind of an example is that for them?
Make Every Moment Count
Relax into whatever you are doing. If it’s the dishes, be focused on just doing dishes. If you’re reading, be focused on reading. Be present; then you are the present for your family this year. The most authentic and fascinating people I have ever met are those who are totally present when they speak with me. It is the gift of their attention bestowed on me. Give that gift to others. It’s free and is always the right size; just what they wanted.
Happier not Busier
Over achievers don’t necessarily have happier lives, just busier. On your deathbed you’re not going to wish you’d worked harder, but that you’d taken more trips or spent more time with loved ones.
If You Had Your Life to Live Over
What would you do? So, do it, because this isn’t a rehearsal. This is your creation.
Erma Bombeck
Humorist and columnist, Erma Bombeck, said it best in her poem after a diagnosis with terminal cancer.
If I Had My Life To Live Over
by Erma Bombeck
If I had my life to live over, I would have talked less and listened more.
I would have invited friends over to dinner even if the carpet was stained and the sofa faded.
I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.
I would have taken the time to listen to my grandfather ramble about his youth.
I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.
I would have burned the pink candle sculpted like a rose before it melted in storage.
I would have sat on the lawn with my children and not worried about grass stains.
I would have cried and laughed less while watching television - and more while watching life.
I would have shared more of the responsibility carried by my husband.
I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.
I would never have bought anything just because it was practical, wouldn't show soil or was guaranteed to last a lifetime.
Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.
When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."
There would have been more "I love you's".. More "I'm sorrys" ...
But mostly, given another shot at life, I would seize every minute... look at it and really see it ... live it...and never give it back.
Other Famous People Quotes on Living Life Over
http://www.quotablebooks.com/over.htm
Sunday, December 13, 2009
Empaths and Feeling
Empathy
Empathy is being able to feel feelings: your own and what others are feeling. Sometimes this is overwhelming and we get lost in someone else's stuff. Here's an idea.
What to Ask
Ask yourself "Is what I'm feeling coming from inside me or outside me?"
This will let you know if it's your stuff or someone else's. If it's not yours, dump it...let it go. You don't have to process it and it doesn't help anyone for you to do their stuff anyway.
Names ending in 'A'
If your first name (that you're called by regularly) ends in an 'a', then you are an empath. It means you wear your heart on your sleeve, can be easily hurt or overwhelmed and you feel other people's feelings.
Teach Kids to Ask
Children feel easily. When they are overwhelmed by feelings, many times from others, they tend to become shy and hide from groups. They have no tool to handle all that overload. So teach them to ask themselves if what they're feeling is coming from inside or outside of them.
Awareness
Just by being aware that what you're feeling isn't yours is sufficient to break the emotional journey it puts you on. You can just say "Oh, that's not my stuff." and let it go. It really is that easy. The trick is to remember to ask yourself the question. Tell others about this and have them remind you to ask yourself.
My Sister
My sister is very empathic. Of course her first name ends in an 'a'. She was forever being in a mood that was not hers.. Now she asks herself the question all the time and things are much easier for her..
It couldn't be more simple. Try it.
Empathy is being able to feel feelings: your own and what others are feeling. Sometimes this is overwhelming and we get lost in someone else's stuff. Here's an idea.
What to Ask
Ask yourself "Is what I'm feeling coming from inside me or outside me?"
This will let you know if it's your stuff or someone else's. If it's not yours, dump it...let it go. You don't have to process it and it doesn't help anyone for you to do their stuff anyway.
Names ending in 'A'
If your first name (that you're called by regularly) ends in an 'a', then you are an empath. It means you wear your heart on your sleeve, can be easily hurt or overwhelmed and you feel other people's feelings.
Teach Kids to Ask
Children feel easily. When they are overwhelmed by feelings, many times from others, they tend to become shy and hide from groups. They have no tool to handle all that overload. So teach them to ask themselves if what they're feeling is coming from inside or outside of them.
Awareness
Just by being aware that what you're feeling isn't yours is sufficient to break the emotional journey it puts you on. You can just say "Oh, that's not my stuff." and let it go. It really is that easy. The trick is to remember to ask yourself the question. Tell others about this and have them remind you to ask yourself.
My Sister
My sister is very empathic. Of course her first name ends in an 'a'. She was forever being in a mood that was not hers.. Now she asks herself the question all the time and things are much easier for her..
It couldn't be more simple. Try it.
Saturday, November 28, 2009
Welsh Christmas Song
This is one of my favorites! Just found it on the internet. I've been looking for this a long time.. heard it years ago. Sung by a Welsh choir.
Stop The Cavalry by The Cory Band With The Gwalia Singers. Nov 29, 2006
Click on this post's title above (Welsh Christmas Song) to listen.. and enjoy.
Here's the lyrics by Jona Lewie
"Stop the Cavalry"
Hey, Mr. Churchill comes over here
To say we're doing splendidly
But it's very cold out here in the snow
Marching to win from the enemy
Oh, I say it's tough, I have had enough
Can you stop the cavalry?
I have had to fight, almost every night
Down throughout these centuries
That is when I say, oh yes, yet again
Can you stop the cavalry?
Mary Bradley waits at home
In the nuclear fall-out zone
Wish, I could be dancing now
In the arms of the girl I love
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Wish, I was at home for Christmas
Bang, that's another bomb on another town
While the Czar and Jim have tea
If I get home, live to tell the tale
I'll run for all presidencies
If I get elected I'll stop
I will stop the cavalry
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Wish, I was at home for Christmas
Wish I could be dancing now
In the arms of the girl I love
Mary Bradley waits at home
She's been waiting two years long
Wish, I was at home for Christmas
Stop The Cavalry by The Cory Band With The Gwalia Singers. Nov 29, 2006
Click on this post's title above (Welsh Christmas Song) to listen.. and enjoy.
Here's the lyrics by Jona Lewie
"Stop the Cavalry"
Hey, Mr. Churchill comes over here
To say we're doing splendidly
But it's very cold out here in the snow
Marching to win from the enemy
Oh, I say it's tough, I have had enough
Can you stop the cavalry?
I have had to fight, almost every night
Down throughout these centuries
That is when I say, oh yes, yet again
Can you stop the cavalry?
Mary Bradley waits at home
In the nuclear fall-out zone
Wish, I could be dancing now
In the arms of the girl I love
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Wish, I was at home for Christmas
Bang, that's another bomb on another town
While the Czar and Jim have tea
If I get home, live to tell the tale
I'll run for all presidencies
If I get elected I'll stop
I will stop the cavalry
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Dub a dub a dum dum
Dub a dub a dum
Dub a dum dum dub a dub
Dub a dub a dum
Wish, I was at home for Christmas
Wish I could be dancing now
In the arms of the girl I love
Mary Bradley waits at home
She's been waiting two years long
Wish, I was at home for Christmas
Tuesday, November 17, 2009
Shift of the Ages!
Hullabaloo
There is much Hullabaloo about 2012, the Shift of the Ages. It will come and go and life will be different.
Different will be better! We’ve been asking for those psychic gifts we think we need. So we’ll get to actually see auras and energy movement and know answers to mysteries. We’ve wanted to communicate more easily because those pesky words now keep eluding us in conversation. So we’ll get telepathy. We’ve wanted to know if ETs are real and how to talk with them. So we’ll find out they’ve been here all the time, look like us for the most part and come from our future to help us.
Media Wolves
There is much disinformation and fear mongering on the internet and in the media by wolves with an agenda of keeping the sheep clueless. Choose balance and question everything passionately. Much more will be revealed to us. Already science and technology have increased so rapidly that 100 yrs ago seems like the dark ages by comparison. We will take an unprecedented technological leap within the next year. The fascinating thing is that we can know this ahead of time. The universe is preparing us for this giant genetic, spiritual and technological leap.
Key Factors
Key factors point to the imminent shift of the ages. There will be a spectacular alignment of the planets and the sun into the direct center of the Milky Way. When this happens, Light, with a capital L, will shine on this planet with a light wave vibration that causes a genetic jump so huge future investigators will refer to it as another missing link.
Light
Light is the fundamental unified field of creation that Einstein was looking for and that science has now proven. We only see approximately three percent of the entire light spectrum, so we are essentially blind to ninety seven percent of Light, among them laser, x-ray and ultraviolet. Unseen Light such as auras and energy fields is visible when we shift into our higher dimensional selves and perceive from that perspective. The Light that is coming through this December 21st, 2012 alignment is the catalyst for a shift of our DNA to enable us to recalibrate our human vibrations into ‘superhuman’. We will still be us, but better.
Mundane
As to mundane things like money, economics, country borders and world economic order, they too will shift based on this Light. The changes will be aided by the sheer numbers of humans with stepped up vibrations shifting simultaneously. No longer will greed and power for control be tolerated for they will be recognized as a disease that needs treatment. Even now these dysfunctional behaviors are held in consciousness as simply an imbalance.
Money
Much fear surrounds money and possessions. What if money became even more valuable, not less because the greed element has been removed? What if possessions became instantaneously manifest, eliminating lack? All this and more will be the norm, because we have willed it to be that way, since we will be creating from Love not Fear.
Healing
There are many ways to heal these divine imbalances and the greatest is Love. We talk about forgiveness as being divine. As we shift and become more en-Lightened, forgiveness will be second nature. Love will be primary. Hate, anger, war and disease will become loved into balance. Love will be the overriding energy on this planet. Hence those that currently practice unimaginable acts of imbalance cannot have power, nor even survive in an environment of Love.
Plants
If you wish to prove this to yourself, simply take two plants. Put one in a room and ignore it. Water it, but don’t interact energetically with it. Lavish the other plant with attention and Love. Talk to it, notice it and thereby feed it with the indefinable essence. You will see the difference. So too it is with people. Nurture them, lavish them with love and see the difference it makes.
Light Effects
This Light will give us a simultaneous uplifting in consciousness so we can simply release the old darkness called Fear with its expression in hate, control, greed, victimhood, lack and lovelessness. In fact, we will not even need to release the Fear. It will simply evaporate, absorbed into Love; balanced.
Two Rooms
If you have two rooms side by side, one totally dark and one light filled, and you open a door between them, the light instantly fills the dark room. It did not lose its darkness, it simply received the Light. So too will we be free of the lower vibrations of Fear because this Light will immediately raise our vibrations.
Cellular Shifts
Scientific experiments prove that laser light shone intentfully through an egg cell of one species to another species’ egg cell will change that receiving cell to the DNA of the first. Amazingly this means that if a frog’s cell is the first one and a mouse cell is the second, the mouse will become a frog instead. Light of this kind changes everything. It is the way our universe helps us to shift. It is what we have been calling ascension. Think of the applications! Instant healing will occur if you shone a laser thru a healthy cell and the unhealthy cell would be changed; instant transformation into understanding and using more of our brain; instant spiritual knowing and shifting into higher intuition. This 2012 Light will change our DNA.
Hopeful
This forthcoming shift is full of hope and Light. It is what we have been waiting for. All is takes for you to participate is to be intentfully loving just a little more than you are not… only 50.1%!!! You don’t have to be monastic, vegan, yogic, psychic or super scientific. Love is the key. Just keep choosing it. Keep your intention on Love. If you falter, choose again, don’t judge yourself, just choose again. Light of this kind will not fail you. It cannot. All we need do is embrace it.
Midwives
The Shift of the Ages is truly upon it. Full of love and Light, it will empower the best that humankind has to offer. We are in the birth canal of the shift. The birth is immanent. Many are here as midwives to assist: guides, ETs, spirits, ascended masters, interdimensional beings and loving humans. You will not go through this alone. You will be well supported.
Afterwards
After the Shift, most of the population will be gone, but not dead. They will have completed the genetic ascension and co-exist in a dimension parallel to this one. Things will look the same essentially but all the meanness, war, anger and fear will be so gone that bliss is the only way to describe it. It will be like long term jubilation after the end of a war. We will have come home to ourselves.
I've enclosed a link so you can check out the super website by David Wilcock called Divine Cosmos. His info is superb! His youtube videos are amazing!
Dolly Mae
There is much Hullabaloo about 2012, the Shift of the Ages. It will come and go and life will be different.
Different will be better! We’ve been asking for those psychic gifts we think we need. So we’ll get to actually see auras and energy movement and know answers to mysteries. We’ve wanted to communicate more easily because those pesky words now keep eluding us in conversation. So we’ll get telepathy. We’ve wanted to know if ETs are real and how to talk with them. So we’ll find out they’ve been here all the time, look like us for the most part and come from our future to help us.
Media Wolves
There is much disinformation and fear mongering on the internet and in the media by wolves with an agenda of keeping the sheep clueless. Choose balance and question everything passionately. Much more will be revealed to us. Already science and technology have increased so rapidly that 100 yrs ago seems like the dark ages by comparison. We will take an unprecedented technological leap within the next year. The fascinating thing is that we can know this ahead of time. The universe is preparing us for this giant genetic, spiritual and technological leap.
Key Factors
Key factors point to the imminent shift of the ages. There will be a spectacular alignment of the planets and the sun into the direct center of the Milky Way. When this happens, Light, with a capital L, will shine on this planet with a light wave vibration that causes a genetic jump so huge future investigators will refer to it as another missing link.
Light
Light is the fundamental unified field of creation that Einstein was looking for and that science has now proven. We only see approximately three percent of the entire light spectrum, so we are essentially blind to ninety seven percent of Light, among them laser, x-ray and ultraviolet. Unseen Light such as auras and energy fields is visible when we shift into our higher dimensional selves and perceive from that perspective. The Light that is coming through this December 21st, 2012 alignment is the catalyst for a shift of our DNA to enable us to recalibrate our human vibrations into ‘superhuman’. We will still be us, but better.
Mundane
As to mundane things like money, economics, country borders and world economic order, they too will shift based on this Light. The changes will be aided by the sheer numbers of humans with stepped up vibrations shifting simultaneously. No longer will greed and power for control be tolerated for they will be recognized as a disease that needs treatment. Even now these dysfunctional behaviors are held in consciousness as simply an imbalance.
Money
Much fear surrounds money and possessions. What if money became even more valuable, not less because the greed element has been removed? What if possessions became instantaneously manifest, eliminating lack? All this and more will be the norm, because we have willed it to be that way, since we will be creating from Love not Fear.
Healing
There are many ways to heal these divine imbalances and the greatest is Love. We talk about forgiveness as being divine. As we shift and become more en-Lightened, forgiveness will be second nature. Love will be primary. Hate, anger, war and disease will become loved into balance. Love will be the overriding energy on this planet. Hence those that currently practice unimaginable acts of imbalance cannot have power, nor even survive in an environment of Love.
Plants
If you wish to prove this to yourself, simply take two plants. Put one in a room and ignore it. Water it, but don’t interact energetically with it. Lavish the other plant with attention and Love. Talk to it, notice it and thereby feed it with the indefinable essence. You will see the difference. So too it is with people. Nurture them, lavish them with love and see the difference it makes.
Light Effects
This Light will give us a simultaneous uplifting in consciousness so we can simply release the old darkness called Fear with its expression in hate, control, greed, victimhood, lack and lovelessness. In fact, we will not even need to release the Fear. It will simply evaporate, absorbed into Love; balanced.
Two Rooms
If you have two rooms side by side, one totally dark and one light filled, and you open a door between them, the light instantly fills the dark room. It did not lose its darkness, it simply received the Light. So too will we be free of the lower vibrations of Fear because this Light will immediately raise our vibrations.
Cellular Shifts
Scientific experiments prove that laser light shone intentfully through an egg cell of one species to another species’ egg cell will change that receiving cell to the DNA of the first. Amazingly this means that if a frog’s cell is the first one and a mouse cell is the second, the mouse will become a frog instead. Light of this kind changes everything. It is the way our universe helps us to shift. It is what we have been calling ascension. Think of the applications! Instant healing will occur if you shone a laser thru a healthy cell and the unhealthy cell would be changed; instant transformation into understanding and using more of our brain; instant spiritual knowing and shifting into higher intuition. This 2012 Light will change our DNA.
Hopeful
This forthcoming shift is full of hope and Light. It is what we have been waiting for. All is takes for you to participate is to be intentfully loving just a little more than you are not… only 50.1%!!! You don’t have to be monastic, vegan, yogic, psychic or super scientific. Love is the key. Just keep choosing it. Keep your intention on Love. If you falter, choose again, don’t judge yourself, just choose again. Light of this kind will not fail you. It cannot. All we need do is embrace it.
Midwives
The Shift of the Ages is truly upon it. Full of love and Light, it will empower the best that humankind has to offer. We are in the birth canal of the shift. The birth is immanent. Many are here as midwives to assist: guides, ETs, spirits, ascended masters, interdimensional beings and loving humans. You will not go through this alone. You will be well supported.
Afterwards
After the Shift, most of the population will be gone, but not dead. They will have completed the genetic ascension and co-exist in a dimension parallel to this one. Things will look the same essentially but all the meanness, war, anger and fear will be so gone that bliss is the only way to describe it. It will be like long term jubilation after the end of a war. We will have come home to ourselves.
I've enclosed a link so you can check out the super website by David Wilcock called Divine Cosmos. His info is superb! His youtube videos are amazing!
Dolly Mae
Friday, November 13, 2009
Portland Expo experience
A really intersting thing happened at the Portland expo. A client who said she'd had a terriffic reading from me 2 yrs ago, couldn't wait to book another reading at the expo.
Later I received an email of her intense disappointment in that reading. Now the most interesting thing was, I felt no need to defend my consultation with her. I know that from her perspective she is completely and totally right and I support that 100%.
It was a very, very interesting space to not need to defend. It was ok for her to be upset and to tell me. That's all. Very cool.
I need to thank her for her gift of this experience!
Later I received an email of her intense disappointment in that reading. Now the most interesting thing was, I felt no need to defend my consultation with her. I know that from her perspective she is completely and totally right and I support that 100%.
It was a very, very interesting space to not need to defend. It was ok for her to be upset and to tell me. That's all. Very cool.
I need to thank her for her gift of this experience!
Thursday, October 15, 2009
Cough Relief, Sore Throat Relief, Sinus Clearing
This is a repeat from a May posting, but we need it now several are doing sore throats etc.
Instant Relief from Coughing... no meds!
My amazing sister, Patricia, is a Master in Jin Shin Jyutsu, a healing technique. It is defined by Wikipedia:
Jin Shin Jyutsu is an ancient Japanese technique for energy healing, using deep breathing and the placement of one's hands on specific areas of the body, called Safety Energy Locks (or SELs). It was rediscovered in Japan in the early 1900's by Master Jiro Murai. He taught the techniques to Mary Burmeister in the late 1940s, who brought it to the US.
Patricia knows all these easy hand placements for immediate healing. She was taught by Mary Burmeister. She's taught me a few of them which I use, but I always call her to get new ones. She can easily tell me by phone.
Like Magic
Recently I returned from Canada with a sinus thingy and a cough. Couldn't stop coughing. She did the Lung flow to clear my lungs; but I was still I was wracked with coughing. Then she did the sinus flow and within 2 seconds, no joke, 2 seconds, the 5 hour coughing bout stopped! Relief for my totally raw throat.
Since then, several people have told me they have gotten this ridiculous cough thingy (technical term!). So here's the easy method to stop. You can do this on yourself, your kids and anyone else. The cool thing is it's totally safe and there's no side effects like from meds.
Other Uses
Pat says it's also used for relief of:
Sinus congestion.
Coughing
Diabetes (also just hold your thumb. I know, weird, but it works)
Excessive Talking
Stomach problems
Allergies
Lips (dry cracked lips are a sign of stomach /sinus flow need)
bi polar disorders
and a bunch more things.
The Method
Touch fingers of Right hand to just below the left cheek bone. At same time, put fingers of Left hand just under the same side collarbone. Hold for one to twenty minutes, whatever is comfortable.
Then reverse and touch fingers of Left hand to just below the right cheek bone, and Right hand fingers to just below the right collarbone.
No pressure, just contact, completing a circuit. Sometimes you can feel the pulses.. when both are the same, voila! Open circuit, no longer stuck.
If you need to know more or want a session. Patricia is in Edmonds, WA, just north of Seattle. You can contact her at 360 259-5367 or email at gigglekwik@comcast.net.
Best wishes to move through sinus, allergy and coughing and alot more, much, much more easily. It's like magic! And it's free when you do it for yourself!
Instant Relief from Coughing... no meds!
My amazing sister, Patricia, is a Master in Jin Shin Jyutsu, a healing technique. It is defined by Wikipedia:
Jin Shin Jyutsu is an ancient Japanese technique for energy healing, using deep breathing and the placement of one's hands on specific areas of the body, called Safety Energy Locks (or SELs). It was rediscovered in Japan in the early 1900's by Master Jiro Murai. He taught the techniques to Mary Burmeister in the late 1940s, who brought it to the US.
Patricia knows all these easy hand placements for immediate healing. She was taught by Mary Burmeister. She's taught me a few of them which I use, but I always call her to get new ones. She can easily tell me by phone.
Like Magic
Recently I returned from Canada with a sinus thingy and a cough. Couldn't stop coughing. She did the Lung flow to clear my lungs; but I was still I was wracked with coughing. Then she did the sinus flow and within 2 seconds, no joke, 2 seconds, the 5 hour coughing bout stopped! Relief for my totally raw throat.
Since then, several people have told me they have gotten this ridiculous cough thingy (technical term!). So here's the easy method to stop. You can do this on yourself, your kids and anyone else. The cool thing is it's totally safe and there's no side effects like from meds.
Other Uses
Pat says it's also used for relief of:
Sinus congestion.
Coughing
Diabetes (also just hold your thumb. I know, weird, but it works)
Excessive Talking
Stomach problems
Allergies
Lips (dry cracked lips are a sign of stomach /sinus flow need)
bi polar disorders
and a bunch more things.
The Method
Touch fingers of Right hand to just below the left cheek bone. At same time, put fingers of Left hand just under the same side collarbone. Hold for one to twenty minutes, whatever is comfortable.
Then reverse and touch fingers of Left hand to just below the right cheek bone, and Right hand fingers to just below the right collarbone.
No pressure, just contact, completing a circuit. Sometimes you can feel the pulses.. when both are the same, voila! Open circuit, no longer stuck.
If you need to know more or want a session. Patricia is in Edmonds, WA, just north of Seattle. You can contact her at 360 259-5367 or email at gigglekwik@comcast.net.
Best wishes to move through sinus, allergy and coughing and alot more, much, much more easily. It's like magic! And it's free when you do it for yourself!
Thursday, October 8, 2009
MANAGING STRESS
My friends want to go bankrupt. Their house has become a noose aroundtheir necks, mortgaged for more than they can sell it. Stress and worry are their daily practice. They can change it. Here’s how.
1000 Thoughts
It's the little things that count. You stress, worry and move into fear 1000 times a day. So you create fear and worry as a focus, so the universe complies and brings you more fear and worry. The law of attraction works perfectly. Wake up and pay attention to your thoughts and feelings as often as you can every day. You will directly affect what happens in your life. Choose what emotion you would like to be in. Don’t let your mind run away into Negative-ville. Choose 1000 times a day. Those little things will add up to a wholesome, healthy and happy you.
The Now
Stay in the present moment as much as possible. Ask yourself: Am I safe NOW? Validate what you have, not what you don’t have: a roof over your head, food, health, cleanliness, safety, friends, and possibilities. This will become your focus: the now moment.
Worry’s Has No Value
Stop worrying that your house might burn down or you might be hit crossing the street. It does only damage to your mind, body and spirit. Worry cannot add one jot to your joy or length of life. It can only be destructive, trapping your mind in an endless loop of negativity. It is needless and extremely self abusive to let your mind run willy-nilly out of control into these polluted thoughts.
Take Control.
Decide what you will and will not focus on. Thoughts, fears and worries may come unbidden, but you can say to them, I'm not focusing on you today. I am choosing to bring joy into my life. I know where following these thoughts will lead me. I'm heading into joy. I'm choosing to walk in the light. I'm choosing to create my reality in the best way I know how.
Pollyanna
This is NOT blissful ignorance or Pollyanna thinking. This is choice for what you desire. What you focus on you will get more of. Those little thoughts all day long are under your control. You can focus on fear of illness or focus on health. You can focus on lack of funds or on abundance. For surely somewhere in your life you can find and be grateful for health and abundance.
Freedom From Fear
The fastest way to change things is to be grateful for something and then feel the positive emotions of that gratitude. Focus on possible joys instead of possible problems. It’s an option! The more energy you put into being grateful now, this very moment, visualizing and feeling into delicious events happening, you will begin to create those things in your life. The choice is yours. What do you have to lose? Only your fears. Hang them up on the bedpost at night. They will be there in the morning if you really want them back. You’ll get a good night’s sleep, free of fears.
Choose! Joy is always an option!
P.S. My friends have decided to work through their money issues and reprioritize their spending habits. It will work. They now have the mind set for it. Their focus has become joy and abundance!
1000 Thoughts
It's the little things that count. You stress, worry and move into fear 1000 times a day. So you create fear and worry as a focus, so the universe complies and brings you more fear and worry. The law of attraction works perfectly. Wake up and pay attention to your thoughts and feelings as often as you can every day. You will directly affect what happens in your life. Choose what emotion you would like to be in. Don’t let your mind run away into Negative-ville. Choose 1000 times a day. Those little things will add up to a wholesome, healthy and happy you.
The Now
Stay in the present moment as much as possible. Ask yourself: Am I safe NOW? Validate what you have, not what you don’t have: a roof over your head, food, health, cleanliness, safety, friends, and possibilities. This will become your focus: the now moment.
Worry’s Has No Value
Stop worrying that your house might burn down or you might be hit crossing the street. It does only damage to your mind, body and spirit. Worry cannot add one jot to your joy or length of life. It can only be destructive, trapping your mind in an endless loop of negativity. It is needless and extremely self abusive to let your mind run willy-nilly out of control into these polluted thoughts.
Take Control.
Decide what you will and will not focus on. Thoughts, fears and worries may come unbidden, but you can say to them, I'm not focusing on you today. I am choosing to bring joy into my life. I know where following these thoughts will lead me. I'm heading into joy. I'm choosing to walk in the light. I'm choosing to create my reality in the best way I know how.
Pollyanna
This is NOT blissful ignorance or Pollyanna thinking. This is choice for what you desire. What you focus on you will get more of. Those little thoughts all day long are under your control. You can focus on fear of illness or focus on health. You can focus on lack of funds or on abundance. For surely somewhere in your life you can find and be grateful for health and abundance.
Freedom From Fear
The fastest way to change things is to be grateful for something and then feel the positive emotions of that gratitude. Focus on possible joys instead of possible problems. It’s an option! The more energy you put into being grateful now, this very moment, visualizing and feeling into delicious events happening, you will begin to create those things in your life. The choice is yours. What do you have to lose? Only your fears. Hang them up on the bedpost at night. They will be there in the morning if you really want them back. You’ll get a good night’s sleep, free of fears.
Choose! Joy is always an option!
P.S. My friends have decided to work through their money issues and reprioritize their spending habits. It will work. They now have the mind set for it. Their focus has become joy and abundance!
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