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Saturday, November 11, 2017

Heart Issues: Controlling Arrhythmia Easily

If you know anyone dealing with arrhythmia /racing heart/ heart palpitation issues, these are real ways that have worked for me and others.. I've controlled mine 99% with doing this. It seemed to work within a week if I remember right.

I am not a doctor, so I will do a medical disclaimer and tell you to do your own research and get a medical opinion if that's what you need. If you take lots of medications, make sure they don't interfere. You can check on line or see a Naturopathic Doctor who understands. That could include a Chinese Herbalist or a Naturopathic or Homeopathic Doctor.

What is Arrhythmia?
Arrhythmia describes an irregular heartbeat. Arrhythmias occur when the electrical signals to the heart that coordinate heartbeats are not working properly. Some people experience irregular heartbeats, which may feel like a racing heart or fluttering. One medical website said many heart Arrhythmias are harmless. Some can be quite serious.

My sister died May 2016 from an Arrhythmia that was quite irregular and caused a stroke, so I began researching it when I started having similar issues. She had thought it was 'just' a breathing issue, COPD (chronic obstructive pulmonary disease). We didn't know this information then. I discovered it while she lay dying from it in the hospital. Then I began researching, especially since I had that scary, racing heart too.

A. Fast and immediate relief methods if you're in mid-heart racing:

1. Taurine powder This is amazing miraculous stuff! Take a good heaping teaspoon full in water. It’s almost tasteless.  Usually works within 10 - 15 minutes. This advice was from a friend who had severe Arrhythmia. I use Pure Bulk brand. 500 grams https://purebulk.com/taurine-powder/
PureBulk, Inc.Phone: (888) 280-0050 Website: Purebulk.com

2. From a Naturopathic Dr: Press gently on your eyeballs with your fingers. Just put your index and middle fingers together on each hand and press gently onto your eyeballs/ eyes closed of course.. Doesn’t have to be really hard.. just a steady firm pressure..  which stimulates the Vagus nerve. The Dr listened to my friend’s heart while she did this.. There was a significant, immediate change in the fibrillation.

3. From a medical Doctor:  If you have an arrhythmia event, massage the carotid artery on one side of neck only (if you massage both, you could pass out.) It’s found at back of jaw line. It interrupts the blood flow that is erratic and sort of reboots the pumping action of the heart.

4. From that same Dr: Another way is to press down as tho you’re having a bowel movement.

5. From the same Dr: Or cough.

B. From the same Dr: avoid caffeine, drink water/keep hydrated

C. Here's the longer, gentler and more body friendly way to pretty much stop or control it altogether, long term.
[Be aware: My Dr said the recommended, standard, prescribed medications actually can CAUSE a heart attack!]

1. Magnesium Take this every day.
From:  http://www.earthclinic.com/cures/arrhythmia.html#intro  and  http://www.earthclinic.com/cures/arrhythmia-editors-choice.html

If you have a heart issue and are admitted to a hospital, the first thing they do is give you a Magnesium IV. Why?  Because almost everyone is critically low on magnesium, most having only 14% of what the body needs. It seems that Magnesium is what regulates the electrical impulses in the heart. Sounds pretty necessary to me!

According to the book, 'The Magnesium Miracle', one of the most absorbable forms of magnesium [after an IV of magnesium] is magnesium oil [magnesium chloride] which is absorbed through the skin. Next would be magnesium glycinate, magnesium taurate & magnesium orotate. Magnesium citrate is fourth which is most popular due to its lower cost. Magnesium oxide is a distant fifth and is poorly absorbed. I’ve ordered the following from Amazon. Doctor's Best High Absorption Magnesium (200 Mg Elemental), 240-Count from Doctor's Best thru amazon, it's cheaper than herb stores.

I am taking (1)400mg in mornings, mid day and with dinner, so I have 1200 a day. I think 1000mg minimum is best each day, in 500 mg increments as the body can’t use more than 500 at a time.

2.  Hylands MagPhos 30c (a homeopathic, Magnesium Phosphorous) to open the body’s shut down receptors to magnesium. (I bought it on Amazon). I take 4 of these little melt under your tongue tablets several times a week. They are in a bottle of 500 tablets and not expensive.  I figured if we are critically low in Magnesium, the body has shut down most of its receptors, so I want that good stuff to be accepted by my body. Probably after a while it’s not necessary. Muscle test yourself to see if and when.

3. Taurine
One person’s story:  it controls his 8 year battle with a severely racing heart. He gets a racing heart from chemical exposures (perfumes, cleaners, chemtrails, etc. ) taurine is an antioxidant.

Another friend takes 3 - 1000mg tablets a day. The body flushes out what you don't need. It is safe with no know drug interaction issues. It has literally been a miracle for him! (I take 1000mg 1 or 2x a day, determined by intuition or muscle testing). I now use bulk powdered form, not in a capsule, from PureBulk brand (see buying info above) It is tasteless and much cheaper than buying pills. I just mix 1/2 teaspoon it 2 oz of water and drink it.

4. CoQ10   I use this too.  Brand:  Doctor’s Best 100 mg; 120 soft gels; one in morning and one at nite. On line it says CoQ10 has been effective treating chronic heart failure, affecting the heart rate.

5. Hawthorn berry powder, organic (If you are on heart medicine, check w/ a Dr before taking this). I take this in bulk powered form or you can get capsules or you can make capsules yourself. I take 1/2 teaspoon in the morning and evening, mixed into warm water. Almost tasteless and easy to take. I get it from Starwest Botanicals they have organic.    https://www.starwest-botanicals.com/catalogsearch/result/?order=relevance&dir=desc&q=Hawthorn+powder 1 lb is $17.67

6. Organic Blackstrap Molasses One spoonful in the morning. If you don’t like the taste, chase it with a chunk of fresh pineapple. The acid in the fruit cleans the palate fast! I don’t know what other kind of fruits do this.. I’m sure there’s some. (By the way, pineapple helps prevent UTIs, Urinary Tract Infections.  However D-Mannose does it best. Look it up!) I take this every morning. The testimonials I found praised this a lot as really helpful.
However, I feel the Taurine is so amazing, I only take the Blackstrap now and then.

Blackstrap is the 3d reduction of cane sugar. 1st is brown sugar; 2nd is molasses; 3rd is Blackstrap Molasses. Lots of minerals and vitamins. that's its real benefit, so many good things in it… see benefits here https://draxe.com/blackstrap-molasses/

7. Other stuff
I don’t' take these every day; just occasionally.
a. Kefir, fermented and delicious milk (like yogurt) Best is to buy Kefir seeds at a local food co-oop and make your own. I use raw goat milk. Do what works for you.

b. Reishi mushrooms.  These can be in capsules, which I get from Amazon, or in a coffee with high potency Reishi in it, that is sold friend to friend, on line, but not in stores. The brand is ORGANO. My contact is a dear friend, Gwen. She says: Shipping will be right to their door - its easy to do. Order from www.gwenw.myorganogold.com  
If anyone wants to ask her any questions she offered her email for direct contact  gwenandcompany@shaw.ca
Since I'm a tea drinker , i don't use the coffee, unless I’m at her home!!. I use her Reishi capsules.

c. Good sauerkraut, again fermented food, like 'Bubbies' brand. Most of the sauerkraut sold in stores is filled with toxic additives. Only buy if the ingredients are only cabbage, salt, water and maybe vinegar.

d. Other Fermented foods like Kim Chee or many other Asian fermented foods and pickled vegetables. Check the ingredients though. If you like miso soup, eat ONLY ORGANIC non gmo miso. Since almost all soy is gmo and very bad for you, filled with glyphosates, do not eat any soy unless it is organic and non gmo. This includes Soy Sauce!  It's full of MSG, really poisonous.

Eat lots of raw fruits and veggies to maintain a healthy heart.

By the way, look into Celtic Salt ... it's very healthy salt and actually reduces blood pressure. It has really amazing flavor and healthful properties. Especially if you've been told to reduce or eliminate salt... that's cuz regular salt is not real salt... you'll be amazed. Go read this and get really well educated: https://www.selinanaturally.com/why-celtic-sea-salt

Again, I'm not a Doctor, I'm just telling you what works for me and for many others.
Mother Nature has given us amazing plants and healing foods to take care of our bodies.

Lots more info but I bet this is enough for now!!!
Light on your journey!
Dolly Mae

Dolly Mae is an intuitive consultant.
Schedule a Breath of Fresh Air session
for personal insight and a new perspective. dolly@dollymae.com 206.992.2074

Choose joy… it’s always an option.

Thursday, November 9, 2017

Great Changes are Upon Us

NOTE to those who comment: If you wish a reply, please identify yourself with an email. 
I can't reply to anonymous with no email address! Thanks

 "What the Caterpillar calls the End of the World,
the Master calls a Butterfly."
                             Richard Bach

Lately in many of my dreams huge numbers of people are moving, literally walking over hill and dale in massive groups. Most of these people seem detached from any permanent residence and carry minimal baggage. Many have just a satchel for all their possessions.

These hordes of people have been moving upwards; usually up a beautiful hillside of green lawn. Nothing was run down. Homes were all around. No one was desperate, violent, angry or resentful. There was purpose in their movements, together, upward, calmly, fearless.

These dreams tell me we are in the midst of great change. Recording and analyzing them over long periods shows me trends in personal, physical, spiritual and global situations.

For me this enormous movement is a huge indication of massive changes on the planet. Many will detach from their physical possessions, from fears, from physical addictions to things and money and jobs and all manner of things that held them back from seeking a higher attunement. They will carry with them very little ‘baggage’. They will have worked on their inner selves and released angers and fears and lower vibrations.

Indeed everyone will respond differently to change but my dream tells me huge numbers are seeking higher vibrations and accepting changes. This indicates a real and focused intent upon personal ascension.

As my friend says “We have passed the tipping point of slow movement towards the shift.” We are in the shift and great changes are upon us. There are areas and incidents of transformation all over the planet. Violent storms and violent acts grab the news headlines. Non violent seekers of personal transformation do not; and there are huge numbers of us.

We see Mother Earth making her shifts. There will be more. She is doing it so the least numbers of humans are injured. Things are destroyed. Did we get the message? It’s people that are important. We need not recreate destroyed areas in the same old way. It’s time for a change. Let’s bring on the Tesla type of electricity and known healing methods, free to everyone.

All things, negative or positive give opportunity for growth through choice. We learn to release, to forgive and to love. If we do not, we are not part of the group moving upwards. Everything presents us with choice to move, to change, to shift in a positive or negative way. The Law of One states that negative experience offers the greatest path to awakening from 3D slumber. One hundred years on planet earth is worth 100,000 elsewhere. It’s one of the reasons we chose to come here now.

Forgiveness catapults us on our path to awakening. In order to be so catapulted, we need negative input, aka, something to forgive!  Be grateful; there’s plenty of that around. This planet is the best place to grow. There’s lots of opportunity to judge things as bad and stop the flow of seeing how they could possibly be good. It’s an option.

In one recent dream a group of five separate and unsuccessful musicians had banded together and became successful. Five is all about change. Musicians deal with vibration and this group played unusual stringed instruments. Music is a special kind of vibration and these five made beautiful music together. They constantly traveled to play their music all over the world. Out of change they created a better reality for them all. Positive changes and working together; it’s just what our next reality is all about!

The way we embrace change will determine our movement forward as individuals and as a planetary consciousness. We are so much more than we yet know. There is so much opportunity. Remember to ask for growth in the vibration of peace and joy.

May we each choose wisely.
Dolly Mae

Dolly Mae is an intuitive consultant.
Schedule a session for personal insight and direction
www.dollymae.com  dolly@dollymae.com 206.992.2074

Choose joy… it’s always an option.

Light Notes
  "The friendlier you become to yourself, the more merciful and forgiving you are for other people."
                                                ~ Pema Chodron