Heart Issues: Controlling Arrhythmia Easily

If you know anyone dealing with arrhythmia /racing heart/ heart palpitation issues, these are real ways that have worked for me and others.. I've controlled mine 99% with doing this. It seemed to work within a week if I remember right.

I am not a doctor, so I will do a medical disclaimer and tell you to do your own research and get a medical opinion if that's what you need. If you take lots of medications, make sure they don't interfere. You can check on line or see a Naturopathic Doctor who understands. That could include a Chinese Herbalist or a Naturopathic or Homeopathic Doctor.

What is Arrhythmia?
Arrhythmia describes an irregular heartbeat. Arrhythmias occur when the electrical signals to the heart that coordinate heartbeats are not working properly. Some people experience irregular heartbeats, which may feel like a racing heart or fluttering. One medical website said many heart Arrhythmias are harmless. Some can be quite serious.

My sister died May 2016 from an Arrhythmia that was quite irregular and caused a stroke, so I began researching it when I started having similar issues. She had thought it was 'just' a breathing issue, COPD (chronic obstructive pulmonary disease). We didn't know this information then. I discovered it while she lay dying from it in the hospital. Then I began researching, especially since I had that scary, racing heart too.

A. Fast and immediate relief methods if you're in mid-heart racing:

1. Taurine powder This is amazing miraculous stuff! Take a good heaping teaspoon full in water. It’s almost tasteless.  Usually works within 10 - 15 minutes. This advice was from a friend who had severe Arrhythmia. I use Pure Bulk brand. 500 grams https://purebulk.com/taurine-powder/
PureBulk, Inc.Phone: (888) 280-0050 Website: Purebulk.com

2. From a Naturopathic Dr: Press gently on your eyeballs with your fingers. Just put your index and middle fingers together on each hand and press gently onto your eyeballs/ eyes closed of course.. Doesn’t have to be really hard.. just a steady firm pressure..  which stimulates the Vagus nerve. The Dr listened to my friend’s heart while she did this.. There was a significant, immediate change in the fibrillation.

3. From a medical Doctor:  If you have an arrhythmia event, massage the carotid artery on one side of neck only (if you massage both, you could pass out.) It’s found at back of jaw line. It interrupts the blood flow that is erratic and sort of reboots the pumping action of the heart.

4. From that same Dr: Another way is to press down as tho you’re having a bowel movement.

5. From the same Dr: Or cough.

B. From the same Dr: avoid caffeine, drink water/keep hydrated

C. Here's the longer, gentler and more body friendly way to pretty much stop or control it altogether, long term.
[Be aware: My Dr said the recommended, standard, prescribed medications actually can CAUSE a heart attack!]


1. Magnesium Take this every day.
From:  http://www.earthclinic.com/cures/arrhythmia.html#intro  and  http://www.earthclinic.com/cures/arrhythmia-editors-choice.html

If you have a heart issue and are admitted to a hospital, the first thing they do is give you a Magnesium IV. Why?  Because almost everyone is critically low on magnesium, most having only 14% of what the body needs. It seems that Magnesium is what regulates the electrical impulses in the heart. Sounds pretty necessary to me!

According to the book, 'The Magnesium Miracle', one of the most absorbable forms of magnesium [after an IV of magnesium] is magnesium oil [magnesium chloride] which is absorbed through the skin. Next would be magnesium glycinate, magnesium taurate & magnesium orotate. Magnesium citrate is fourth which is most popular due to its lower cost. Magnesium oxide is a distant fifth and is poorly absorbed. I’ve ordered the following from Amazon. Doctor's Best High Absorption Magnesium (200 Mg Elemental), 240-Count from Doctor's Best thru amazon, it's cheaper than herb stores.

I am taking (1)400mg in mornings, mid day and with dinner, so I have 1200 a day. I think 1000mg minimum is best each day, in 500 mg increments as the body can’t use more than 500 at a time.

2.  Hylands MagPhos 30c (a homeopathic, Magnesium Phosphorous) to open the body’s shut down receptors to magnesium. (I bought it on Amazon). I take 4 of these little melt under your tongue tablets several times a week. They are in a bottle of 500 tablets and not expensive.  I figured if we are critically low in Magnesium, the body has shut down most of its receptors, so I want that good stuff to be accepted by my body. Probably after a while it’s not necessary. Muscle test yourself to see if and when.

3. Taurine
One person’s story:  it controls his 8 year battle with a severely racing heart. He gets a racing heart from chemical exposures (perfumes, cleaners, chemtrails, etc. ) taurine is an antioxidant.

Another friend takes 3 - 1000mg tablets a day. The body flushes out what you don't need. It is safe with no know drug interaction issues. It has literally been a miracle for him! (I take 1000mg 1 or 2x a day, determined by intuition or muscle testing). I now use bulk powdered form, not in a capsule, from PureBulk brand (see buying info above) It is tasteless and much cheaper than buying pills. I just mix 1/2 teaspoon it 2 oz of water and drink it.

4. CoQ10   I use this too.  Brand:  Doctor’s Best 100 mg; 120 soft gels; one in morning and one at nite. On line it says CoQ10 has been effective treating chronic heart failure, affecting the heart rate.

5. Hawthorn berry powder, organic (If you are on heart medicine, check w/ a Dr before taking this). I take this in bulk powered form or you can get capsules or you can make capsules yourself. I take 1/2 teaspoon in the morning and evening, mixed into warm water. Almost tasteless and easy to take. I get it from Starwest Botanicals they have organic.    https://www.starwest-botanicals.com/catalogsearch/result/?order=relevance&dir=desc&q=Hawthorn+powder 1 lb is $17.67

6. Organic Blackstrap Molasses One spoonful in the morning. If you don’t like the taste, chase it with a chunk of fresh pineapple. The acid in the fruit cleans the palate fast! I don’t know what other kind of fruits do this.. I’m sure there’s some. (By the way, pineapple helps prevent UTIs, Urinary Tract Infections.  However D-Mannose does it best. Look it up!) I take this every morning. The testimonials I found praised this a lot as really helpful.
However, I feel the Taurine is so amazing, I only take the Blackstrap now and then.

Blackstrap is the 3d reduction of cane sugar. 1^st is brown sugar; 2^nd is molasses; 3^rd is Blackstrap Molasses. Lots of minerals and vitamins. that's its real benefit, so many good things in it… see benefits here https://draxe.com/blackstrap-molasses/

7. Other stuff
I don’t' take these every day; just occasionally.
a. Kefir, fermented and delicious milk (like yogurt) Best is to buy Kefir seeds at a local food co-oop and make your own. I use raw goat milk. Do what works for you.

b. Reishi mushrooms.  These can be in capsules, which I get from Amazon, or in a coffee with high potency Reishi in it, that is sold friend to friend, on line, but not in stores. The brand is ORGANO. My contact is a dear friend, Gwen. She says: Shipping will be right to their door - its easy to do. Order from www.gwenw.myorganogold.com  
If anyone wants to ask her any questions she offered her email for direct contact  gwenandcompany@shaw.ca
Since I'm a tea drinker , i don't use the coffee, unless I’m at her home!!. I use her Reishi capsules.

c. Good sauerkraut, again fermented food, like 'Bubbies' brand. Most of the sauerkraut sold in stores is filled with toxic additives. Only buy if the ingredients are only cabbage, salt, water and maybe vinegar.

d. Other Fermented foods like Kim Chee or many other Asian fermented foods and pickled vegetables. Check the ingredients though. If you like miso soup, eat ONLY ORGANIC non gmo miso. Since almost all soy is gmo and very bad for you, filled with glyphosates, do not eat any soy unless it is organic and non gmo. This includes Soy Sauce!  It's full of MSG, really poisonous.

Eat lots of raw fruits and veggies to maintain a healthy heart.

By the way, look into Celtic Salt ... it's very healthy salt and actually reduces blood pressure. It has really amazing flavor and healthful properties. Especially if you've been told to reduce or eliminate salt... that's cuz regular salt is not real salt... you'll be amazed. Go read this and get really well educated: https://www.selinanaturally.com/why-celtic-sea-salt

Again, I'm not a Doctor, I'm just telling you what works for me and for many others.
Mother Nature has given us amazing plants and healing foods to take care of our bodies.

Lots more info but I bet this is enough for now!!!
Light on your journey!
Dolly Mae

 

Dolly Mae is an intuitive consultant.
Schedule a Breath of Fresh Air session
for personal insight and a new perspective. dolly@dollymae.com 206.992.2074

 

Choose joy… it’s always an option.

Cry For Happy

I just watched my umpteenth movie that makes me cry, but I figured out a little secret.

When you get to those amazing parts of movies and books that make you tear up or sob you have fallen in love with life. I am powerful in these moments; I feel it. So I seek them out now. I used to hide from any sentimental, tear jerker movies or books. I actually read them alone in the bath tub or anywhere else I would not be vulnerable to others’ judgments. Now I recognize their power and I don’t have to hide from it any longer. I can tap into it and use it to create joy.

When I am in those peak moments of feeling love, I seek out anything not loving in my world, personal or global and visualize it in the center of all that love. I surround it with love like a nurturing womb and the non-loving stuff simply disappears. I was doing this many times daily with the oil spill. That’s the big stuff. But I do it with a neighbor that has noisy pets or loud music. I do it with a pain in my ankle. I do it with anything my subconscious is drawn to.

It works like magic. Love conquers fear. We’ve all heard that phrase, but how does it actually work? Years ago I had a terrible scare that a loved one was going to be wrongly arrested. I used every technique I knew to overcome my fear. I read uplifting books; I meditated and I listened to spiritual music. It worked each time, but the fear returned. I spent an entire day moving from the low vibration of fear to higher vibrations but nothing lasted. Then I watched a late night movie. In the final scene the woman gives birth, the child is laid on her breast and she dies. Well, I lost it. Tears all over the place, the sobbing kind. I knew it was love and I put that giant fear into the middle of all that love. It simply dissolved. It was gone and I knew it was gone permanently. I knew the situation was totally done and we’d never be contacted with any other notice of outcome. It was a deep and abiding knowing.

So now I have discovered romance novels. I’d never read them until a month ago, but here I am, reading at least two a day, using the power that wells up. There are so many people reading these love stories and watching loving movies and having loving experiences of their own. Combined, we are very, very powerful. I tap into all those lights experiencing love and join with them directing my intention for this powerful, loving energy to heal the planet or take care of a conflict, personal, neighborhood or global.

So next time you Cry for Happy, tie into all those others who are feeling love and direct your intention to a healing of some kind. We are so powerful, so much more than we realize.

Go ahead. Cry for Happy.

Healing Little Wars

Lately I have noticed so many little eruptions of ‘war’ between people. I see flare ups with people defending a position, lines drawn in the sand. I was caught up in a couple of my own. Each triggered an incendiary reaction in me: fireworks anger!

The Rude Response
The first example was an unloving and unsolicited rude comment. It reminded me of the abuser saying “I’m only hitting you because I love you.” I immediately removed the person from my contacts, energetically killing them. I was at war. Then I wrote my scathing response and sent it to someone else, a good friend who would let me ‘throw up’ on her and still laugh and allow my anger.

What I Needed
All the while I knew I needed to get back to Love. I had to somehow convert these feeling of anger, resentment and betrayal to love. I know all the tricks but I was caught up in the feelings… stuck and reveling in them. I was sick. I needed help.

The Story Line
When you tell an ugly story more than three times, that story owns you. I did not want to let it become like a bad cold and take root in me. I needed to get rid of this sniffle right away. So first, I threw up by writing my unloving response and dumping all my anger in a healthy way. I got it out of my system. I didn’t stuff it and let it fester. And I sent it… but to a friend. I called my true blue friend the next day. Instead of “Hello” she said “Send the letter to that bastard! He deserves it!” You gotta love such unconditionally supportive friends. We laughed big time.

Already Cured
You see, by then I was cured! And within twenty four hours! It was fascinating to watch myself as to whom I selected to tell this outrage. I was afraid there was some truth in it and I wanted only support. Aren’t we sneaky? I had called another friend in England with my story. My wonderful Brit friend never thinks she knows enough or counsels well, but she has taught me so much through just being her authentic emotional self. She quoted an old teacher “I love you unconditionally, but I may not always trust you.” Well, that did it. I realized that was my how to regain a loving state.

Loving Doesn’t Mean Being Stupid
I could be totally loving but aware that I was unable to trust this person. I didn’t have to lie in the middle of the road and get run over by any more rude comments. It didn’t even matter if the comments were true. This was how to love again. I could breathe again. It was all about my reactions. It was about what I chose that told more about me to myself than anything else would have. I was proud of me. That ugly, icky feeling was gone.

The Bank Error
In the second situation, my bank charged me incorrectly. No one there would take responsibility. I dug in and began my calling campaign to resolve it. I was at war. Bad me. I needed help fast. I had to shift back to love. But how? Ok, I know the secrets, the ways and the methods. This time, after my third upsetting phone call, I did Ho’oponopono on the situation and let go. I let it do its magic.

Ho’oponopono
When I say I did Ho’oponopono, I mean I simply said the little prayer that reminds us we are all One and whatever is happening is because it is an aspect of us that we have chosen to be reminded about and to heal now. It goes like this.
“Creator (that’s YOU, since all is One and nothing is outside of the greater You.)
Please remove whatever it is within me that has created this situation.
I am truly sorry.
I ask forgiveness.
I thank you. (You again)
I love you.” (You again)

Miracles
Shortly, I received a phone call from the bank manager totally resolving the situation. I have seen amazing things with Ho’oponopono. It is applied to the situation, not the person. It is about Oneness and healing the self, which once healed is reflected in all those around you.

My sister managed apartments. One resident became verbally abusive about a parking situation. She immediately did Ho’oponopono on the situation. She was smart enough not to even bother with getting angry. Within an hour the man came in apologizing profusely.

War
War begins with you. The big wars in our world can be alleviated little by little because you heal a situation with your neighbor, business associate or friend. Start small. It’s really huge work you will be doing. Healing your self, healing the planet, it’s all the same.

You are the key.

Choosing Joy in the Midst of Crisis

Choosing Joy in the Midst of Crisis

A Different Way
No matter what happens, there is a different way to see things. You can broaden your perspectives. If you first understand how you create your own reality, you will be much more powerful in creating the experiences you prefer. No one "does it to you"….. you are creating "it" by what you choose to focus on, mentally and emotionally. In truth, everything is done for you as a reflection of your personal growth. You can tell what's happening within you, your emotional thermometer, by what's happening in your world.

How You Create Your Reality
Thought and feelings combined make your world of experience. What you focus on and what you feel are a powerful alchemical mix that is out-pictured as your reality. Emotions deep in your subconscious are the operating system of your life. Your thoughts and emotions give form to all that occurs in your world.

Triggers
Everything is a trigger to your potential emotions. Your interpretation of those triggers, based on your emotional operating system, determine your perspective. If you feel injured, you are. If you don’t feel injured, you aren’t. If you love a flower, it triggers a feeling of beauty and appreciation. If you determine that same flower to be a weed, other emotions are triggered. Same triggers, different interpretations.

Acknowledgement
Let me acknowledge those reading this who have had crises in their lives: rape, wrongful imprisonment, abandonment, abuse, floods, famine, earthquake, fire, disastrous health or lost a loved one, be it a mate, a sibling or a child.

My crisis was merely financial. It gives you a perspective, doesn't it?

Crisis Defined
When we are children, great drama is a skinned knee, being picked last for the team or not making the team at all. As we grow up, our dramas become larger and larger, yet within us is still the small child who skinned a knee. Crisis isn't defined by the externally applied test of severity, but by the internal gauge of our own emotions.

Losing the football game because you fumbled the ball on the tie breaking last three seconds of the game may be equally as devastating as if you had made a bad business decision that resulted in losing your job. We categorize levels of trauma; but to the emotional self, it's all pretty much the same: a massive blow to self worth, lovability, connectedness, abundance or control.

My Story
I had been a real estate investor. The Feds changed the law so I was unable to get loans and I needed many. Then I heard "In any moment we can choose joy. It is always a choice." I was being served with hundreds of lawsuits. I chose to be happy as the postman delivered a container full of more foreclosure notices. Instead of my embarrassment, I focused on him as he began telling me of his anniversary surprise for his wife. He was so happy I became happy. I was amazed. Choosing joy worked, for real.

How It All Shifted
When I stopped asking "Why me?" and began asking "Why did I create all this?" I began to heal. This led me to many discoveries about how to choose and what choices were available. I read hundreds of books, studied thousands of hours and sought out extraordinary masters, only to be redirected to myself as the source of all that was occurring in my life. I learned how I was that source, how I was creating what was in my world and finally how and why I had collapsed my financial world so completely. These answers didn't come all at once. It was the journey that made the difference. All the reading and all the teachers didn't give me answers so much as they gave me pointers so I could rediscover those answers for myself.

Ten Pointers: The Secrets I Learned to Choosing Joy
1. MAKE A JOY LIST. This gives you scheduled time to focus on joy. This is so incredibly simple that most of you reading this will think it’s too silly to do. But it is one of those life-changing things that is incredibly effective.
2. BEGIN APPRECIATING ANYTHING. This little thread will become a lifeline to joy. When you decide you’ve had enough of an undesirable feeling, you can begin to shift immediately by changing your focus to appreciating anything. Appreciate one thing, anything, then more things, until you all you feel is the vibration of appreciation.
3. LOVE A THING ‘TO DEATH’. When you are hurting and finally decide you’ve had enough you can love the pain to death. Once you make the determination to be done with the pain you can use any method possible to shift your awareness into one of love. It may be music, poetry, spiritual books, walking in nature meditation, or journaling. By shifting your focus, you allow yourself to move into an altered state, altered from the downward spiral you were in. You literally step into a clear space in which you choose your next feeling.
4. GIVE AWAY WHAT YOU NEED. When you’re hurting and in pain find someone else to whom you can give what you need. When we give away what we need, physically or emotionally, we have recognized at a deep internal level that we already have it within ourselves, or we wouldn’t be able to give it away. Eg. Give away loneliness by sitting with a stranger in a park or coffee shop.
5. SHIFT YOUR FOCUS. Whatever you focus on you get more of. This is the Law of Attraction. Attract what you’d prefer. Focus on joy, love, health or abundance!
6. CREATE A WELLNESS PLAN. Plan for your health on all four levels of your being: Physical, Emotional, Mental and Spiritual.
7. CREATE A PERFECT DAY. Choose a day that becomes Christmas like in its expectation of joy and perfection. My day is April 21st.. every year!
8. REMOVE THE LABEL. Whatever you call the energy: anger, guilt, fear or something else, tear off the label you have given it. Beneath it is pure raw energy. Use it to feel good, heal yourself or get energized.
9. BECOME A SCREEN TO EMOTION. Allow them to pass through you. When you feel a wave of emotion coming toward you, choose not to clamp down and hold your breath but become pliant, like a tree in the wind. Open to the experience and imagine your whole self becoming like a screen door. Let the emotions sweep through you without attaching to them and without getting stuck in them.
10. CHOOSE JOY. It is always available as an option. Choose it by first remembering times of joy in your life. Then become it. Feel it. Be it. Exult in the feeling.

These secrets are expanded in greater detail in my book “Choosing Joy in the Midst of Crisis” available through my website.

Get straight Talk, Tea and Insight with Dolly Mae. Visit www.dollymae.com for scheduled events and other articles. Email dolly@dollymae.com or call toll free 877.246.9569.

Energy Cleaning

FEELING UNCOMFORTABLE
My sister didn’t like going into her bedroom. It’s beautiful and usually restful. She’d go to bed and then start to feel uncomfortable, mostly in her stomach area. Then she realized it wasn’t something she ate, it was coming from the horrible apartment building next door. Someone had moved out and the repairs were taking over three months. The repairmen had released some of the vacating tenant’s icky energy and it was loose in the neighborhood!

EASY TO CLEAN
It’s easy to clean up the energy. We’ll talk about how to do it a little later in this article. That's what the cedar tree pix is about.

AFFECTED BY ENERGIES
I wonder about those affected who had no idea what was affecting them or how to dissipate it. We are constantly impacted by the energies around us. This is not in a victim way, but in an interactive way. For instance, you can smell yummy odors wafting from a restaurant or bakery. You can also smell unpleasant things passing a public restroom.

AIR FRESHENERS
My pet peeve is those ‘fresheners’ people tear off and throw in their dryers. Their scent is carried on the breeze and fills the area. These and indoor ‘air fresheners’ produce some of the most destructive allergens. They cause breathing difficulties in many people, especially youngsters, who develop asthma and COPD, a serious pulmonary disorder, from them. I wholeheartedly recommend throwing them away and finding a healthier way to clean odors. How about just opening a window or turning on a fan.

PAY ATTENTION
Pay attention to your moods and responses to surroundings. If you’re inexplicably depressed, feel upset, emotionally or physically, feel closed in, nauseous, antsy or excessively tired; you might look to your surroundings. Have you walked into someone else’s energy? Ask yourself “Is what I’m feeling coming from inside me or outside me?”

FEELING BETTER
In either case you can help yourself feel better. If it’s coming from inside you, ask what you can do about it… ask your body what it wants or needs. It may be as simple as you’re dehydrated and need water. It may be you’re exhausted and ignoring it. You may have taken on disagreeable energies around you and need to clear them, simply by thought and intention. Sit down and run energy to clear yourself. The simplest way to run energy is to imagine golden light pouring down from above your head, falling like a waterfall, slowly down your whole body, cleansing it of any negativity. Let that waterfall of energy fall all the way to the ground and offer its unjudged energy to Mother Earth. You can do this daily in the shower too, imagining the water cascading over you cleaning you energetically too.

OUTSIDE YOU
If it’s coming from outside you, see if you can locate its source, consciously, visually or intuitively, although that is not really necessary to know. Then block that source by putting up a visualized screen of loving energy all around you. In some cases, like my sister’s apartment, she put up a visualized mirror that faced the other apartment and the one below her, and just let those energies be reflected back to their source.

ADVANCED METHOD
Advanced healing involves your accessing your own heart centered love and sending it to the source of your discomfort. In other words, love the energy you’re affected by. Remember, we really are all one, and what you feel as outside of you really is still a part of you. Love changes everything. It is the missing secret ingredient in all imbalance.

CLEANSING THE ENERGY
If the unpleasant energy has filled your room or home there are many easy cleaning solutions (no, not the ammonia or bleach kind!). My favorite way to clean a room is to imagine a huge vacuum cleaner above your ceiling. Make it the entire width of your ceiling. Now imagine take off the ceiling and vacuum the entire room. In one visualized pull of the vacuum, across the ceiling area, you suck up all the negative energy. Poof! Gone! I do this in hotels as there is often left over stuff in the room where all sorts of emotions have been dumped. Makes sleeping there much better.

SCENT
Another way to clean an area, a room or yourself is smudging. You light some small, dried cedar boughs, or dried sage which you can purchase pre-bundled or loose. A third way is to light incense; though sage and cedar (see tree above) seem to cleanse an area much faster. If you have none of these things available to you, light a match! The sulphur in the match head is a cleansing agent too because of its intense odor. You’ll probably have to light a few of them. Waft the sage, cedar, matches or sweetgrass (sold in braids) around the room, paying special attention to getting the smokiness into the corners which trap energy. Remember you’re cleaning. So think of it as a high dusting cloth and just visualize its being cleaned by the smoke. Here’s a good link to know more about smudging http://www.asunam.com/smudge_ceremony.html . Remember, keep things simple. Sacred doesn’t have to be complicated.

OFFICE CLEANING
It’s best to be a little more unobtrusive in cleaning one’s office, unless others are familiar with smudging. Therefore use a bowl of salt, yup, just salt. You can put it in your drawer, on your desk, on the floor. Salt collects negative energy. Throw it away once in a while, and voila, easy cleaning.

So think of the areas in your home or office that could use an energy cleanse. It’s easy and inexpensive. Happy cleaning of you and your surroundings.

HAWAIIAN HEALING: HERE NOW FREE

Maybe you’ve heard of Ho’oponopono, the ancient Hawaiian Huna healing method.
Since human consciousness is so much higher than it was even ten years ago, we are able to align more with this simple, yet powerful way of healing.





WE ARE ALL ONE
Remembering we are all One is the key to Ho’oponopono. If you think of a hologram and how a single particle of it contains the whole of it, then you will see this concept clearly. Each of us is a particle of the entire hologram of the universe, with an emphasis on humanity in this dimension. So we thus have every single aspect of consciousness of everyone and everything within us. Though one particular aspect such as insanity or bliss may be completely unexpressed in you, it is still there, as a part of the entire hologram.

WHAT NOT TO DO
Recently a client learned Ho’oponopono and in a follow up session he said “I keep doing Ho’oponopono but I am having real difficulty forgiving my parents.” I replied “Tell me what you are saying.” “My prayer is to forgive my parents.” he replied. It was difficult to forgive his parents. He could benefit from doing it differently. Instead of asking looking to them for forgiveness his request is better served to ask for release of his own judgments and release from whatever it is within him that caused or created that situation with his parents. Nothing here is outside of you. That is the key. Do not seek forgiveness from others. The forgiveness you ask for is as a part of the whole, knowing that everything, including that situation with the parents, is all just a part of you, inside you, or perhaps you are inside it!

IT’S NOT OUTSIDE YOU
Again, that hologram concept: whatever appears to be outside of you is merely an aspect of the hologram that is now manifest in front of you. Thus it is appearing in your reality in some form, e.g. humiliation by his parents. It has shown up on your plate in this now to help release it from all of consciousness. This way you own your part in creation and in being a part of the ‘whologram’.

HUNDREDTH MONKEY
By raising consciousness in these seemingly infinitesimal shifts, we raise all the consciousness of the Universes. Yes, we ARE that powerful. This is the key reason this planet is the focus of Universal attention right now. Our small shifts have created a critical mass of change or the hundredth monkey concept if you like. We are at the threshold of shift. The universe knows it and stands in awe at the choices we’ve made to succeed this time. It’s done in little steps, one Ho’oponopono prayer at a time.

APPLYING HO’OPONOPONO
Currently I have created the experience of something that resembles poison ivy. Firstly I prefer not to give names to imbalances such as I have manifested. I prefer to leave it nameless and thus less focused and powerful, for names give form and energy to people and things. See http://www.dollymae.com/Whatisnameology.html So this experience I have created is perfect to work on with Ho’oponopono. Really everything is. It is up for me, on my plate, to add to the transmutation in all consciousness of such an experience.









THE PRAYER
So I do two things: First, my Ho’oponopono prayer. It goes like this;
“Creator, Father Mother God Goddess within.
Please remove whatever it is that has created this situation.
I am truly sorry and I ask forgiveness.
I thank you and I love you.”
(The short version is: “I’m sorry. I love you.”

WHAT REALLY HAPPENS
It’s pretty simple, but amazingly multidimensional.
Ho’oponopono is really all about self, nothing is outside of me.
Notice we are addressing ourselves as the god/goddess energy within the whole.
We are the source of power and bringing it to a focus in this moment and this situation.
We ask simply for removal. Notice this is not death, war or killing of a situation. We are bringing something back into balance with this prayer by simple transmutation. We are removing the energy of a situation and that energy will be transmuted to a different form; perhaps newly healed skin or an infinite number of other possibilities. Energy never dies, it simply changes.

LOVING A THING TO DEATH
Secondly, I love the energy of this manifestation. Remember, anything out of balance is that way because it is lacking love. Love is the great equalizer, healer, balancer and aligner. So I simply love it to death. Loving a thing to death, meaning, back into balance which simply transmutes or changes its form. So I love its energy back into harmony. Loving such a thing as this which resembles poison ivy does not make it stronger. It makes balance stronger. I am simply applying the ingredient of Love which is lacking in the disharmony called poison ivy. Once applied, harmony begins to be restored and the manifestation will be released into a new energy form.

CONTROL OF THE ILLUSION
All we see is illusion anyway. Like our dreams, but we are awake. So dream it into something else. Here is where your subconscious, with you in control, makes the huge difference on our planet as we shift into the next dimension. We raise vibrations by acknowledging the illusion of the experience.

JUST A CONVERSATION
As Lightworkers, when we talk with people, in an acknowledged counseling capacity or in simple conversation, our job is to hold the consciousness of a person’s wholeness and non-separation. Our job is to do that work within ourselves. For in doing it within the self, you have done it in consciousness. Holding that higher vibration is like a magnet attracting others to the light. Their spirit remembers their wholeness and is desirous of rushing forward into that wholeness vibration. That is where the healing is done…. Within YOU. You hold the space for remembering we are all One and not separate.

When you make a distinction between 'this I am' and 'that I am not’ you have forgotten Oneness.

ADJUSTING THE STORY LINE
So as we acknowledge all of consciousness is within each of us and it is all a part of the whole, we serve the highest consciousness of Oneness. All is One and all is now. Whatever the story line of any conversation: drama, comedy, pain, loss, anger, hatred or grief, our knowing that it is still all part of the Oneness allows us to adjust the story line to see it from its higher perspective: the macrocosm of consciousness. It reminds of to see the bigger picture. In other words, we don’t get lost in the microcosm or small, human view, of the physical story that wishes to validate separatism and hierarchy. Instead, like listening to a dream and interpreting it, we must know the dream images are metaphors for a larger understanding of the macrocosm.

HO’OPONOPONO APPLIED
Recently my sister’s job involved changing parking slots for residents at a large complex. One man was terribly upset and raged and screamed at my sister for the change. She immediately did ho’oponopono work on the situation. Within an hour the man returned and humbly apologized saying “I don’t know what came over me. I’m so sorry. Please accept my apologies.”

In another situation, an upset client called because of a fearful diagnosis by her naturopath. We did ho’oponopono work on the situation. Two days later her naturopath called and there was no problem now.

Ho’oponopono releases the situation from consciousness. Since everything is done within us, it happens for all of consciousness.
Simple and powerful. Try it.

Joe Vitale on the left who wrote an excellent book on Ho'oponopono "Zero Limits " and Dr. Ihaleakala Hew Len who was the Doctor who cured a whole ward of criminally insane in Honolulu using Ho'oponopono. For the whole story visit http://educate-yourself.org/zsl/hooponopono25jul06.shtml